Shape It Up with Nicole Simonin

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Nicole Simonin Shape It UpHey there! Welcome to my recipes! Now, I have to forewarn you... if you are looking for chef worthy masterpiece recipes...you are in the wrong spot. I am not a chef...I wouldn't even classify myself as a cook.  I need to make food for myself and my family that fits into our "fast paced, never know which way I am going" lifestyle! Most of the recipes are me taking my bulk cooked food and turning it into meals. There are some recipes that are more "traditional" but mainly these are grab and throw together meal ideas...so if that's up your alley...read on!

Nicole Simonin
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Protected: Thanksgiving Loaf

By Nicole Simonin

Thanksgiving Loaf Nicole Simonin Shape It Up

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Raisin Nut Pumpkin Muffins

By Nicole Simonin

Raisin Nut Pumpkin Muffins Shape It Up Recipes

Raisin Nut Pumpkin Muffins Ingredients 1/4 Cups Brown Sugar 1/8 Cups Coconut Sugar 1/8 Cups Sugar 4 oz Unsweetened Applesauce 2 tsp Cinnamon 1 1/2 tsp Ginger, ground 1/2 tsp Cloves 1 tsp Baking powder 1 tsp Baking Soda 1/2 tsp Salt 2 Tsp Vanilla Extract 4 egg Whites 15 oz Pumpkin (Libby’s) **Not pumpkin… [Read More]

Tuna Casserole

By Nicole Simonin

Tuna Casserole Shape It Up Recipes

This Tuna Casserole is sooooo easy to make! You can prep the tuna casserole the day before and then cook it the next night! Tuna Casserole Ingredients 6 oz Egg Noodles , cooked 1 Cup (226g ) Ricotta cheese, fat free 3/4 Cup (170g) Greek Plain Fat Free Yogurt 1/2 Cup (113g) Flour 2 tsp… [Read More]

Ginger Pineapple Stir Fry

By Nicole Simonin

Ginger Pineapple Stir Fry Recipes - Shape It Up

Ginger Pineapple Stir Fry Ingredients 1 lb pork tenderloin, cubed 1 cup pineapple, chunks 2 large carrots, thin coin cut 1 T Ginger paste 1/2 tsp ground ginger 1/4 cup sweet peas, frozen 2 T Coconut Aminos 2 T Soy Sauce, reduced sodium 1 cup cooked white rice Directions Spray pan with non-stick cooking oil. Heat… [Read More]

Jerk Chicken Wrap

By Nicole Simonin

Jerk Chicken Shape It Up Recipes

This Jerk Chicken Wrap is a quick easy throw together lunch for when you are on the go! Try out the Jerk Chicken Wrap and let me know what you think. Jerk Chicken Wraps Ingredients 100g Chicken breast 100g Broccoli slaw Coleslaw Dressing (see below) Jerk spices to taste 30g Blue Corn Chips Coleslaw Dressing:… [Read More]

Sweet Mashed Potato

By Nicole Simonin

Sweet Mashed Potato Shape It Up Simply Slender Recipes

I could eat sweet mashed potato at every meal!! This easy, no fuss side dish I have used as dessert too! Try Shape It Up’s sweet mashed potato today! Sweet Mashed Potato Ingredients 4-6 Sweet Potatoes Cinnamon to taste 5 g Butter Directions Turn on oven to 350 F. Clean off potatoes. Use a baking… [Read More]

Marinara Burger

By Nicole Simonin

Marinara Burger Shape It Up Recipes

Perfect marinara burger for weekday dinner! It’s easy to make and delicious! Try the Shape It Up Marinara Burger and let me know what you think 😉 Marinara Burger Ingredients 1 Bubba Turkey Burger 1 Burger Bun (Vermont Bread Co. for dairy-free) 25g Marinara sauce 7g Shredded Parmesan and Romano cheese Burger spice mix Oregano… [Read More]

How To Bulk Cook Yams

By Nicole Simonin

How to cook yams Shape It Up Nicole Simonin

How To Cook Yams (Includes Sweet or White Potatoes) Ingredients Any where from 6-10 yams (or other spuds) Directions Set oven to 350° F. Scrub your spuds under cold water with a vegetable brush getting all the loose dirt off and remove any eyes or roots. Spray a baking pan with cooking spray. Place spuds… [Read More]

BBQ Chicken

By Nicole Simonin

BBQ Chicken Shape It Up Simply Slender Recipes

I try to make my healthy meals as quick as possible! So this is why I love bulk cooking. The is more of a “put it together on the run” recipe 😉 BBQ Chicken Ingredients 150 g cooked Chicken 31 g Newman’s BBQ sauce 75 g cooked Green Beans Small roll (about 40-50g) 5g butter… [Read More]

Strawberry Waffles

By Nicole Simonin

Strawberry Waffles Shape It Up Recipes

I don’t know about you but this  quick and easy Strawberry Waffles is the way to go! Strawberry Waffles is perfect when you want a little something sweet. Strawberry Waffles Ingredients 1 toaster waffle 25 grams vanilla ice cream 5-6 whole strawberries Directions Toast waffle according to box directions. Top with ice cream and strawberries.  … [Read More]

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

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