Raisin Nut Pumpkin Muffins Ingredients 1/4 Cups Brown Sugar 1/8 Cups Coconut Sugar 1/8 Cups Sugar 4 oz Unsweetened Applesauce 2 tsp Cinnamon 1 1/2 tsp Ginger, ground 1/2 tsp Cloves 1 tsp Baking powder 1 tsp Baking Soda 1/2 tsp Salt 2 Tsp Vanilla Extract 4 egg Whites 15 oz Pumpkin (Libby’s) **Not pumpkin… [Read More]
Hey there! Welcome to my recipes! Now, I have to forewarn you... if you are looking for chef worthy masterpiece recipes...you are in the wrong spot. I am not a chef...I wouldn't even classify myself as a cook. I need to make food for myself and my family that fits into our "fast paced, never know which way I am going" lifestyle! Most of the recipes are me taking my bulk cooked food and turning it into meals. There are some recipes that are more "traditional" but mainly these are grab and throw together meal ideas...so if that's up your alley...read on!
Nicole Simonin
Shape It Up!
Tuna Casserole
This Tuna Casserole is sooooo easy to make! You can prep the tuna casserole the day before and then cook it the next night! Tuna Casserole Ingredients 6 oz Egg Noodles , cooked 1 Cup (226g ) Ricotta cheese, fat free 3/4 Cup (170g) Greek Plain Fat Free Yogurt 1/2 Cup (113g) Flour 2 tsp… [Read More]
Ginger Pineapple Stir Fry
Ginger Pineapple Stir Fry Ingredients 1 lb pork tenderloin, cubed 1 cup pineapple, chunks 2 large carrots, thin coin cut 1 T Ginger paste 1/2 tsp ground ginger 1/4 cup sweet peas, frozen 2 T Coconut Aminos 2 T Soy Sauce, reduced sodium 1 cup cooked white rice Directions Spray pan with non-stick cooking oil. Heat… [Read More]
Jerk Chicken Wrap
This Jerk Chicken Wrap is a quick easy throw together lunch for when you are on the go! Try out the Jerk Chicken Wrap and let me know what you think. Jerk Chicken Wraps Ingredients 100g Chicken breast 100g Broccoli slaw Coleslaw Dressing (see below) Jerk spices to taste 30g Blue Corn Chips Coleslaw Dressing:… [Read More]
Sweet Mashed Potato
I could eat sweet mashed potato at every meal!! This easy, no fuss side dish I have used as dessert too! Try Shape It Up’s sweet mashed potato today! Sweet Mashed Potato Ingredients 4-6 Sweet Potatoes Cinnamon to taste 5 g Butter Directions Turn on oven to 350 F. Clean off potatoes. Use a baking… [Read More]
Marinara Burger
Perfect marinara burger for weekday dinner! It’s easy to make and delicious! Try the Shape It Up Marinara Burger and let me know what you think 😉 Marinara Burger Ingredients 1 Bubba Turkey Burger 1 Burger Bun (Vermont Bread Co. for dairy-free) 25g Marinara sauce 7g Shredded Parmesan and Romano cheese Burger spice mix Oregano… [Read More]
How To Bulk Cook Yams
How To Cook Yams (Includes Sweet or White Potatoes) Ingredients Any where from 6-10 yams (or other spuds) Directions Set oven to 350° F. Scrub your spuds under cold water with a vegetable brush getting all the loose dirt off and remove any eyes or roots. Spray a baking pan with cooking spray. Place spuds… [Read More]
BBQ Chicken
I try to make my healthy meals as quick as possible! So this is why I love bulk cooking. The is more of a “put it together on the run” recipe 😉 BBQ Chicken Ingredients 150 g cooked Chicken 31 g Newman’s BBQ sauce 75 g cooked Green Beans Small roll (about 40-50g) 5g butter… [Read More]
Carrot Cake Cookies
Carrot Cake Cookies Ingredients Cookie: Dry Ingredients: 1 1/2 C Flour 3/4 C Oats, blended 1 tsp Ground Cloves 1 tsp Nutmeg 1/2 tsp Pumpkin Spice 1/2 tsp Baking Soda Wet Ingredients: 6 T Butter, softened 6T Unsweetened Applesauce 1/4 C Sugar 1/4 C Light Brown Sugar 1 Egg White Rest of Ingredients: 2 C… [Read More]
Pumpkin Pancake
Who else LOVES Pumpkin Pancakes?? This is the easiest, quickest Pumpkin Pancakes that are delicious! Pumpkin Pancake Ingredients 1/2 cup Egg Whites 1/2 cup dry Old Fashioned Oatmeal 1/2 cup pure Pumpkin (Libby’s) Pumpkin Spices to taste Directions Mix all ingredients. Spray pan with butter flavored spray. Once pan is hot, pour mix into pan…. [Read More]
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