A Berry, Berry Good Smoothie Okay, so I am really going to show my age…but growing up I was into Strawberry Shortcake. Remember the little dolls that smelled delicious and they all had little pets named after desserts?? If you do welcome to middle age LOL! Everything for Strawberry Shortcake was “berry, berry [insert any… [Read More]
Hey there! Welcome to my recipes! Now, I have to forewarn you... if you are looking for chef worthy masterpiece recipes...you are in the wrong spot. I am not a chef...I wouldn't even classify myself as a cook. I need to make food for myself and my family that fits into our "fast paced, never know which way I am going" lifestyle! Most of the recipes are me taking my bulk cooked food and turning it into meals. There are some recipes that are more "traditional" but mainly these are grab and throw together meal ideas...so if that's up your alley...read on!
Shape It Up!
How To Hard Boil Eggs Place eggs gently in pot and cover with cold water just so it covers the eggs completely. Place pot on stove top without lid. Cook on high until water boils. Place lid on pot, turn heat off and remove pan from hot burner. Set timer for 20 minutes and let… [Read More]
Bay Breeze Smoothie No need to add alcohol when this will do the trick! Ingredients 1 scoop vanilla protein powder 2 oz Cranberry Juice 2 oz Pineapple frozen 1 oz coconut milk, frozen 1 tsp rum extract 1 scoop of protein powder (20-25 grams of protein) Directions Blend in a blender. Serving: 1 Sound yummy???… [Read More]
Refreshing Banana Pineapple Smoothie on a hot summer day! Banana Pineapple Smoothie Ingredients 1 scoop of vanilla protein powder 30 grams frozen banana 1/2 cup frozen pineapple, chunks 4 ounces unsweetened Almond Milk 1/2 tsp vanilla extract Sprinkle of nutmeg Directions Combine all ingredients and blend in blender. Serving: 1 Like this?? Get more healthy… [Read More]
This light and delicious spinach salad is perfect during the spring and summer months. Take advantage of your local farmer’s market and get fresh spinach, onions and eggs for this easy to make spinach salad! Spinach Salad Ingredients 4 cups Spinach, raw 1 Whole Hardboiled Egg 1 Hardboiled Egg White Red onions, sliced (however many… [Read More]
This Mustard Chicken recipe has a spicy mustard tang. It is paired with green beans and potatoes. Mustard Chicken Ingredients 150 g cooked Chicken 10 g Stone Ground Mustard 5 oz cooked Portabella Mushrooms 1/4 cup Chicken Broth 99% Fat Free and Low Sodium 100g cooked Potato 100 g cooked Green Beans Directions Combine mustard… [Read More]
WHAT??? Margaretta Pizza AND I can be fit and trim?? Tell me more!!…Yes! You CAN enjoy Margaretta Pizza while shaping it up! Check out this Shape It Up recipe! Margaretta Pizza Ingredients 1 cup Spinach raw 1 small Roma Tomato, raw 1/8 cup Mozzarella 1 Naan Flatbread Directions Heat oven to 400 degrees. Place ingredients… [Read More]
Garden Omelet Ingredients 100 g Egg Whites 1 Whole Egg Mushrooms, sliced Roma Tomato, quartered Onions, chopped or sliced 100 g Simply Shredded Potato (or thin sliced baking potato) Directions Take medium sized pan and with olive oil cooking spray pan. Place over medium-high heat. Add onions, mushrooms and tomatoes. Stir until cooked. Remove… [Read More]
You wouldn’t think a Yam Omelet would taste good but the sweetness from the yam and the natural salt from the cheese and egg whites is a great combination! Try out this quick Yam Omelet for breakfast! “I LOVE Yams!! I can eat them hot, I can eat them straight from a pot. I can… [Read More]
Craving a Pina Colada but want to get fit?? This easy to make Pina Colada will help you stay fit and just might whisk you away to a imaginary tropical retreat! Pina Colada Ingredients 8 oz of unsweetened almond milk 50 g medium frozen banana 1 oz of frozen low-fat coconut milk (use canned coconut… [Read More]