How can you avoid burnout? So many coaches and gurus out there have sold you the lie that either you stay at your job and suffer, OR leave and get healthy. The truth is, you can keep your career and still have your health and enjoyment of life. After graduating with an honors degree in… [Read More]
Shape It Up Over 40 Podcast
with your host Nicole Simonin
A podcast with strategies on weight loss, fitness, nutrition and mindset for the women over 40 who wants to lose weight for the last time.
Subscribe to show on Apple Podcast (iTunes), Google Play, iHeartRadio
Weight Training – Are You Afraid of Weights?
Find Out In Today’s Podcast: How weight training benefits women Defining weight training Different aspects determine different programs for different results Listen to full episode: Featured on the show: Will and Grace Episode Clip (scroll down) Follow Nicole on LinkedIn Are you ready to lose weight for the last time?? Click here to get started and cross lose… [Read More]
Running Out Of Your Comfort Zone -Disney Run with Heather Jergensen
On today’s podcast we are talking about not just stepping out of comfort zone but running out of comfort zone and completing a Disney Run with special guest Heather Jergensen. Heather has been an endurance athlete for 15 years, working her way up through progressively longer triathlon distances until she topped out with an Ironman in… [Read More]
Is It Possible to Target Fat Loss in Certain Areas of Body?
Is it possible to target fat loss in the back of you arms, you thighs or your hips? Find out the real answer on how to target fat loss for women over 40 in this podcast. Find Out In Today’s Podcast: Learn if you can target fat loss in certain body part areas Listen to… [Read More]
From Picture Perfect to Crisis: Learning How To See From A Different View with special guest Kristin Smedley
Kristin had the picture perfect, scene out of a Hollywood movie life, and it came crashing down… or so she thought. “Perception of our “crisis” is really the key to changing our story. AND EVERYONE can change their story at ANY point in their journey!” Kristin Smedley is an award-winning non-profit leader, TEDx speaker, author,… [Read More]
Reasons You Are Not Losing Any Weight
There are many different reasons why you might not be losing weight. Start with these five reasons and see if they are the reason you aren’t losing weight. Find Out In Today’s Podcast: 5 reasons why you aren’t losing weight and what to do about it Listen to full episode: Featured on the show: Ep…. [Read More]
Managing Time In Quarantine with special guest Dr. Damiso A. Josey
Welcome my special guest Dr. Damiso A. Josey : Founder of The Empowerment Perspective Group as we talk about managing time in quarantine, how to make your goals a reality, and why this is the perfect time for you to level up. The Empowerment Perspective Group is an educational consulting and motivational speaking company that… [Read More]
Women and Wealth: A Wellness Check In with special guest Eileen Ward
Find Out In Today’s Podcast: 3 tips on how to invest Who Eileen’s famous Aunt is Learn why money is neutral 5 things every woman should know about their wealth Listen to full episode: Eileen Ward is a trusted advisor to her clients, typically individuals and families in the business community, who are creating multi-generational… [Read More]
Trust Your Instincts with special guest Linda Milano
Listen in as Linda Milano shares her story of how she trusted her instincts and started her own business. Linda is the owner of CFB Promotional Products. Listen to full episode: Featured on the show: Linda Milano – CFB Promotional Products Facebook LinkedIn Follow Nicole on LinkedIn Join my Master Your Mind To Change Your… [Read More]
How To Be Brilliantly Resilient with special guest Mary Fran Bontempo
Mary Fran Bontempo is an award-winning 2-time TEDx speaker, author, humorist and podcast host who teaches audiences to uncover their brilliance and resilience 15 minutes at a time. A sought-after presenter, Mary Fran is author of The 15 Minute Master and The Woman’s Book of Dirty Words and co-founder of the Brilliantly Resilient online video show and podcast. Listen… [Read More]
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