Shape It Up with Nicole Simonin

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Shape It Up Over 40 Podcast - ShapeItUpFitness.comShape It Up Over 40 Podcast

with your host Nicole Simonin

 A podcast with strategies on weight loss, fitness, nutrition and mindset for the women over 40 who wants to lose weight for the last time.

Subscribe to show on Apple Podcast (iTunes), Google Play, iHeartRadio

Lose Weight Eating The Wrong Foods

By Nicole Simonin

Lose weight eating wrong foods Shape It Up Fitness Nicole Simonin

Find Out In Today’s Podcast: The experiment The Solution To Lose Weight Eating The Wrong Foods What I recommend to lose weight eating the wrong foods Listen to full episode: Featured on the show: Crush Cravings – learn more here Are you ready to lose weight for the last time?? Click here to get started and… [Read More]

A Mindful Approach to Menopause with guest Clarissa Kristjansson

By Nicole Simonin

A-Mindful-Approach-to-Menopause-Clarissa-Kristjansson-Shape-It-Up-Fitness-Nicole-Simonin

As women, our whole lives are marked by transitions puberty, menstrual cycles, pregnancy, perimenopause and beyond. This is the beauty of being a woman: we are literally built to embody change. However, most of us approach menopause and we’re typically greeted with either a lack of information altogether or a completely negative picture of how… [Read More]

Q Angle May Be Affecting Your Fitness Workouts

By Nicole Simonin

Q Angle May Be Affecting Your Fitness Workouts Shape It Up Fitness Nicole Simonin

We all (pretty much) have the same amount of bones, muscles, and organs inside but we are all put together differently. As you look around you will see women with wider hips and smaller hips, longer legs etc. There are many different reasons you may be having knee pain (click here to read my blog… [Read More]

Know Your Body Type To Get Fit Faster

By Nicole Simonin

Know Your Body Type for Faster Weight loss Shape It Up Fitness Nicole Simonin

Knowing your body type can help you get fit faster. There are three different body types but it doesn’t mean you are “stuck” with your dominate body type. If you look around at other people, you will (I hope) notice that none of us look exactly the same.  We all have a different body type…. [Read More]

How Decluttering Can Help You Lose Weight with Rose Lounsbury

By Nicole Simonin

How Decluttering Can Help You Lose Weight Rose Lounsbury Shape It Up Fitness Nicole Simonin

Join us in talking about how decluttering can help you lose weight. Listen in on this great conversation where you can take action today on how to decluttering can help you lose weight. Rose Lounsbury is a keynote speaker, coach, and Amazon bestselling author who helps busy people reduce stress, improve wellness, and create more… [Read More]

How To Run And Not Look Stupid

By Nicole Simonin

How-To-Run-and-Not-Look-Stupid-Shape-It-Up-Fitness-Nicole-Simonin

How to run and not look stupid…Do you feel funny when you run? Like people are laughing at you run. As a former ballet dancer, I had to figure out how to run and not look stupid. Find Out In Today’s Podcast: 7 Tips to get started running How I used to run like a… [Read More]

Learn How To Live Well with Robin Stoloff

By Nicole Simonin

Learn-How-To-Live-Well-Robin-Stoloff-Shape-It-Up-Fitness-Nicole-Simonin

I am so excited to introduce my special guest today! Former TV Health Reporter, current host of Living Well With Robin Stoloff radio and online program that is helping people to “empowering you to live a healthier life.” Former TV Health Reporter for NBC affiliate in the Atlantic City market. Current host of “Living Well… [Read More]

What Does It Mean To Eat “Normally”?

By Nicole Simonin

What Does It Mean To Eat Normally Shape It Up Fitness Nicole Simonin

What is normal eating? Why is one food labeled normal and others not considered normal? How is it that pizza, burger and fries have become the normal? … What does it mean to eat “normally”? Find Out In Today’s Podcast: What is eating “normally” The Pop Tart Incident Helpful action steps to help you “figure”… [Read More]

Self Care While Going Through Divorce with Wendy Sterling

By Nicole Simonin

Self-Care-While-Going-Through-Divorce-Wendy-Sterling-Shape-It-Up-Fitness-Nicole-Simonin

Whether you are in the beginning of your divorce or smack in the middle, you can start the healing with self care. Listen in to Wendy’s story about how her divorce was the catalyst to leave corporate america and to help women like her find their identity and voice to redesign their life. Wendy shares… [Read More]

“How Did I Gain 2 Pounds Overnight??” 9 Reasons the Scale Went Up

By Nicole Simonin

For all you ladies that grew up in the 80’s and 90’s, you probably were taught that the scale knows all! And there couldn’t possibly be any other reasons why the scale has gone up other than you gained fat. Times have changed and we now know that the scale doesn’t always tell you the… [Read More]

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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