What is cellulite? Is it possible to get rid of cellulite especially when you are over 40? And how CAN women over 40 get rid of cellulite? Listen to full episode: Here’s a visual for cellulite: Featured on the show: Follow Nicole on LinkedIn Join my Master Your Mind To Change Your Body online coaching program here and… [Read More]
Shape It Up Over 40 Podcast
with your host Nicole Simonin
A podcast with strategies on weight loss, fitness, nutrition and mindset for the women over 40 who wants to lose weight for the last time.
Subscribe to show on Apple Podcast (iTunes), Google Play, iHeartRadio
Organizing Tips for Busy Women Over 40 with special guest Christy Lingo
Just got home from work….don’t know what to feed the kids?? Laundry piling up?? Dirty dishes to be done?? But you need to fit in a workout and all’s you want to do is sit on the couch and watch tv…then this is the podcast for you! Listen in as special guest Christy Lingo gives… [Read More]
How To Use Your Mental Muscle To Lose Weight
Yes you need to incorporate resistance training into your weight loss plan. But you need to workout your mental muscle to seeing lasting weight loss results. Listen to full episode: Featured on the show: Follow Nicole on LinkedIn Join my Master Your Mind To Change Your Body online coaching program here and cross lose weight off your list for good!… [Read More]
Eat Out On Valentine’s Day And Still Lose Weight
Eat Out On Valentine’s Day And Still Lose Weight a possibility? You bet! Listen in on how you can eat out on Valentine’s Day and still lose weight…listen in… Listen to full episode: Featured on the show: Follow Nicole on LinkedIn Join my Master Your Mind To Change Your Body online coaching program here and cross lose weight off your… [Read More]
Why You Aren’t Losing Weight Over 40
Most of the info out there on women losing weight over 40 is doom and gloom! It couldn’t be further from the truth. Learn more in today’s podcast on why you aren’t losing weight over 40. Listen to full episode: Want to read it instead? Click here. Featured on the show: Follow Nicole on LinkedIn Join… [Read More]
Getting The Correct Fitting Sneaker with special guest Dave Welsh of the Running Company
Join me with my special guest Dave Welsh of the Running Company as we talk about what you need to look for in buying your next pair of sneakers. Listen to full episode: Featured on the show: Dave Welsh owner of the Running Company Running Company on Facebook Follow Nicole on LinkedIn Join my Master Your… [Read More]
Why Most People Fail To Achieve Their Goals
Most people are setting goals this time of year. About 20% of people are striving for some achievement whether they are setting a personal goal or a business goal. What is surprising out of the 20% of people who set goals… about 80% fail! Listen to full episode: You can read more about why most… [Read More]
Ep. 2 How To Make Your New Year Resolution Stick
Did you know that 80% of people have a hard time making their New Year Resolutions stick and typically quit by mid-February?? Do you want to be in the 80th percentile or the 20th?? Listen in on today’s podcast to get answers. Listen to full episode: Featured on the show: Follow Nicole on LinkedIn Join my Master… [Read More]
Welcome to Shape It Up Over 40 Podcast
So excited to announce Shape It Up’s FIRST podcast!! In Episode #1 I will be talking about being uncomfortable and what you can expect to experience on the Shape It Up Over 40 Podcast! Listen to full episode: Featured on the show: Follow Nicole on LinkedIn Join my Master Your Mind To Change Your Body online… [Read More]
Shape It Up Fitness on Empowerment Group Podcast
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