“You haven’t peaked yet, you’re just getting started.” That’s the message my special guest has for women over 40. She should know. She launched her business as a podcaster, author, public speaker, blogger and founder of a media platform… all this six months before turning 50. Listen in on today’s podcast as we talk about encouraging… [Read More]
Shape It Up Over 40 Podcast
with your host Nicole Simonin
A podcast with strategies on weight loss, fitness, nutrition and mindset for the women over 40 who wants to lose weight for the last time.
Subscribe to show on Apple Podcast (iTunes), Google Play, iHeartRadio
Ways to Stay Healthy and Fit During COVID
It’s Day 138 of COVID-19. Health agencies have stressed the importance of staying at home during the coronavirus pandemic. Most people are for the first time working from home. Some people are having to home school their children. Some people are having to do both. With a full house of people that you love but… [Read More]
Benefits Of Pilates In Midlife
I have been doing Pilates since 1997 and the benefits of Pilates in midlife are HUGE! Join me and my special guest as we chat about Pilates and midlife. Colleen Rosenblum is a wife to her high school sweetheart and mom of two amazing young adult daughters. Colleen is also a former lawyer, stay at… [Read More]
Ways to Eat Healthy When Everyone Around You Isn’t
7 Strategies To Help You Eat Healthy While Others Don’t In today’s podcast, you will learn 7 strategies to eat healthy even when those around you are not eating healthy foods. Find Out In Today’s Podcast: The 7 strategies to eat healthy despite what people around you are eating. Listen to full episode: Connect with… [Read More]
Marketing In An Ever Changing World with guest Steve McChesney
If you are a business woman and want to know how the market will be changing due to COVID or just want to hear the fascinating career of our guest then you are going to want to listen to today’s podcast… Find Out In Today’s Podcast: Listen to Steve’s story about Loren Greene The 4… [Read More]
Why You Don’t Need To Stick To Your Diet
Find out on today’s Shape It Up Over 40 podcast, why you don’t need to stick to your diet. Learn the one question you need to ask yourself about your diet. Along with the 3 components you need to have in place to lose weight when you are over 40. Find Out In Today’s Podcast:… [Read More]
How To Courage Up with Ming Shelby
I hope you enjoy this entertaining episode with Ming Shelby! Make sure you listen/watch until the very end to hear our bloopers! On today’s Shape It Up Over 40 podcast, women over 40 can learn how to courage up not just with losing weight but with any goal you want courage to fuel your results…. [Read More]
Flatter Abs Over 40
Having flatter abs is the ultimate goal to “show” you are fit and you CAN have flatter abs over 40 ladies! But there are so many other benefits to having flatter abs besides the ripped core you can show off. By the way, you don’t have to have a six-pack to have flatter abs. Achieving the elusive… [Read More]
Dressing For The Body You Have (And Look Great Over 40!) with Erin Busbee
On today’s Shape It Up Over 40 podcast, I am sitting down with the #1 Fashion Influencer on YouTube for Women over 40 Erin Busbee of Busbee Style. You do not want to miss this episode! Erin Busbee is the go-to style, and beauty expert for busy women over 40 juggling life. She provides simple,… [Read More]
Eating Too Much Over The Weekends And Holidays
It’s the end of a weekend, or a holiday, or a vacation day, and you start thinking of all the foods that you want to eat. You have what I like to call… The Last Supper Syndrome. Find Out In Today’s Podcast: Why eating too much sets you up for Last Supper Syndrome What is… [Read More]
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