What is integrity? What does it mean to you personally? The definition of integrity is the quality of being honest and having strong moral principles… I personally like this definition instead…listen in below
with your host Nicole Simonin
A podcast with strategies on weight loss, fitness, nutrition and mindset for the women over 40 who wants to lose weight for the last time.
Are you happy with your body? I mean like REALLY happy?? You love the clothes you are wearing … You feel great in your skin… Are you physically able to do the activities that you want to do…find out on today’s podcast where is it negotiable while losing weight. Listen in:
As we ladies age our mid-section …shall we say…ummm changes… In todays’ podcast you will learn 3 reasons why having a stronger core makes you look better but why it’s so important for your health. 3 Main Reasons Why You Need A Stronger Core “Know Your Body Type” podcast Flatter Abs Over 40 podcast Book… [Read More]
Trying to lose weight? Find out why resistance is futile when you avoid temptation, why avoidance is going to sabotage you, and why you need to file for a divorce! Tedx in Cape May NJ Tedx Talk Is Your Chair Making You Sick? Sitting With Dis Ease The struggle is real… Or is it?? You… [Read More]
I just came across this article from Health on fitness trends and WOW if it didn’t hit some red flags for me as well! Also, find out my big announcement! Nicole’s TedX Talk Oct 2020 and 2021 Is Your Chair Making You Sick? Sitting With Dis Ease 10 Fitness Trends to Finally Leave Behind in… [Read More]
Do you love coffee? Is it loving you back??? I LOVE…no ADORE coffee! I have been a coffee connoisseur since my late teens. How much caffeine do you need and when is it too much? Get your blueprint on how to lose weight for the last time. Find out how caffeine affects your body If… [Read More]
This past weekend was my 47th birthday! I look forward to having birthday cake each year…and this year was no different…until it was different. Birthday cake is HUGE part of everyone’s life. PLUS listen in on one of my favorite stories around my birth!
How do you overcome defeat when you are trying to lose weight? Here are 5 tips to overcome defeat and lose those inches for good. You Need to Be the Scientist To Overcome Defeat I like to tell my clients to think of themselves as a science experiment. Take the emotional part out of it. If you “fall… [Read More]
Join my guest Kate Kunkel, as we discuss losing your mind and ways to possibly prevent dementia and Alzheimer. After the passing of her mom who suffered from Alzheimer, Kate has made it her life’s work to educate and empower women to shape up their bodies and save their brains. She believes that losing your mind… [Read More]
I know you want a great night’s sleep!! Here are 17 tips to get a great night’s sleep nighttime tips… so you’ll never have to utter the word “I can’t sleep” again. Find Out In Today’s Podcast: 17 tips to get a great night’s sleep Listen to full episode: Connect with Nicole on your favorite… [Read More]