Most people are setting goals this time of year. About 20% of people are striving for some achievement whether they are setting a personal goal or a business goal. What is surprising out of the 20% of people who set goals… about 80% fail! Listen to full episode: You can read more about why most… [Read More]

Did you know that 80% of people have a hard time making their New Year Resolutions stick and typically quit by mid-February?? Do you want to be in the 80th percentile or the 20th?? Listen in on today’s podcast to get answers. Listen to full episode: Featured on the show: Follow Nicole on LinkedIn Join my Master… [Read More]

So excited to announce Shape It Up’s FIRST podcast!! In Episode #1 I will be talking about being uncomfortable and what you can expect to experience on the Shape It Up Over 40 Podcast! Listen to full episode: Featured on the show: Follow Nicole on LinkedIn Join my Master Your Mind To Change Your Body online… [Read More]