7 Strategies To Help You Eat Healthy While Others Don’t In today’s podcast, you will learn 7 strategies to eat healthy even when those around you are not eating healthy foods. Find Out In Today’s Podcast: The 7 strategies to eat healthy despite what people around you are eating. Listen to full episode: Connect with… [Read More]
Marketing In An Ever Changing World with guest Steve McChesney
If you are a business woman and want to know how the market will be changing due to COVID or just want to hear the fascinating career of our guest then you are going to want to listen to today’s podcast… Find Out In Today’s Podcast: Listen to Steve’s story about Loren Greene The 4… [Read More]
Why You Don’t Need To Stick To Your Diet
Find out on today’s Shape It Up Over 40 podcast, why you don’t need to stick to your diet. Learn the one question you need to ask yourself about your diet. Along with the 3 components you need to have in place to lose weight when you are over 40. Find Out In Today’s Podcast:… [Read More]
How To Courage Up with Ming Shelby
I hope you enjoy this entertaining episode with Ming Shelby! Make sure you listen/watch until the very end to hear our bloopers! On today’s Shape It Up Over 40 podcast, women over 40 can learn how to courage up not just with losing weight but with any goal you want courage to fuel your results…. [Read More]
Flatter Abs Over 40
Having flatter abs is the ultimate goal to “show” you are fit and you CAN have flatter abs over 40 ladies! But there are so many other benefits to having flatter abs besides the ripped core you can show off. By the way, you don’t have to have a six-pack to have flatter abs. Achieving the elusive… [Read More]
Dressing For The Body You Have (And Look Great Over 40!) with Erin Busbee
On today’s Shape It Up Over 40 podcast, I am sitting down with the #1 Fashion Influencer on YouTube for Women over 40 Erin Busbee of Busbee Style. You do not want to miss this episode! Erin Busbee is the go-to style, and beauty expert for busy women over 40 juggling life. She provides simple,… [Read More]
Eating Too Much Over The Weekends And Holidays
It’s the end of a weekend, or a holiday, or a vacation day, and you start thinking of all the foods that you want to eat. You have what I like to call… The Last Supper Syndrome. Find Out In Today’s Podcast: Why eating too much sets you up for Last Supper Syndrome What is… [Read More]
Lose Weight Eating The Wrong Foods
Find Out In Today’s Podcast: The experiment The Solution To Lose Weight Eating The Wrong Foods What I recommend to lose weight eating the wrong foods Listen to full episode: Featured on the show: Crush Cravings – learn more here Are you ready to lose weight for the last time?? Click here to get started and… [Read More]
A Mindful Approach to Menopause with guest Clarissa Kristjansson
As women, our whole lives are marked by transitions puberty, menstrual cycles, pregnancy, perimenopause and beyond. This is the beauty of being a woman: we are literally built to embody change. However, most of us approach menopause and we’re typically greeted with either a lack of information altogether or a completely negative picture of how… [Read More]
Q Angle May Be Affecting Your Fitness Workouts
We all (pretty much) have the same amount of bones, muscles, and organs inside but we are all put together differently. As you look around you will see women with wider hips and smaller hips, longer legs etc. There are many different reasons you may be having knee pain (click here to read my blog… [Read More]