How to run and not look stupid…Do you feel funny when you run? Like people are laughing at you run. As a former ballet dancer, I had to figure out how to run and not look stupid. Find Out In Today’s Podcast: 7 Tips to get started running How I used to run like a… [Read More]
Ep 27 Learn How To Live Well with Robin Stoloff
I am so excited to introduce my special guest today! Former TV Health Reporter, current host of Living Well With Robin Stoloff radio and online program that is helping people to “empowering you to live a healthier life.” Former TV Health Reporter for NBC affiliate in the Atlantic City market. Current host of “Living Well… [Read More]
Ep 26 What Does It Mean To Eat “Normally”?
What is normal eating? Why is one food labeled normal and others not considered normal? How is it that pizza, burger and fries have become the normal? … What does it mean to eat “normally”? Find Out In Today’s Podcast: What is eating “normally” The Pop Tart Incident Helpful action steps to help you “figure”… [Read More]
Ep 25 Self Care While Going Through Divorce with Wendy Sterling
Whether you are in the beginning of your divorce or smack in the middle, you can start the healing with self care. Listen in to Wendy’s story about how her divorce was the catalyst to leave corporate america and to help women like her find their identity and voice to redesign their life. Wendy shares… [Read More]
Ep 24 “How Did I Gain 2 Pounds Overnight??” 9 Reasons the Scale Went Up
For all you ladies that grew up in the 80’s and 90’s, you probably were taught that the scale knows all! And there couldn’t possibly be any other reasons why the scale has gone up other than you gained fat. Times have changed and we now know that the scale doesn’t always tell you the… [Read More]
Ep 23 How Women Can Avoid Burnout – You Don’t Have To Be Superwoman
How can you avoid burnout? So many coaches and gurus out there have sold you the lie that either you stay at your job and suffer, OR leave and get healthy. The truth is, you can keep your career and still have your health and enjoyment of life. After graduating with an honors degree in… [Read More]
Ep 22 Weight Training – Are You Afraid of Weights?
Find Out In Today’s Podcast: How weight training benefits women Defining weight training Different aspects determine different programs for different results Listen to full episode: Featured on the show: Will and Grace Episode Clip (scroll down) Follow Nicole on LinkedIn Are you ready to lose weight for the last time?? Click here to get started and cross lose… [Read More]
Ep 21 Running Out Of Your Comfort Zone -Disney Run with Heather Jergensen
On today’s podcast we are talking about not just stepping out of comfort zone but running out of comfort zone and completing a Disney Run with special guest Heather Jergensen. Heather has been an endurance athlete for 15 years, working her way up through progressively longer triathlon distances until she topped out with an Ironman in… [Read More]
Ep 20 Is It Possible to Target Fat Loss in Certain Areas of Body?
Is it possible to target fat loss in the back of you arms, you thighs or your hips? Find out the real answer on how to target fat loss for women over 40 in this podcast. Find Out In Today’s Podcast: Learn if you can target fat loss in certain body part areas Listen to… [Read More]
Ep 19 From Picture Perfect to Crisis: Learning How To See From A Different View with special guest Kristin Smedley
Kristin had the picture perfect, scene out of a Hollywood movie life, and it came crashing down… or so she thought. “Perception of our “crisis” is really the key to changing our story. AND EVERYONE can change their story at ANY point in their journey!” Kristin Smedley is an award-winning non-profit leader, TEDx speaker, author,… [Read More]