Be. Do. Become. Today on the Shape It up Over 40 podcast, I am going to talk about who you want to be when you are at your ideal weight or in your ideal physique. Who you need to BE. What you need to DO…to Become. Before we dive into that I want to say… [Read More]

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about: How To Make The Shifts In A Relationship Without The Other Person Doing Anything We are going to dive into shifts in a relationship: How we create our emotions, why we go to certain emotions and… [Read More]

We always seem to be celebrating something… Janet’s birthday at work… A baby shower for your niece… A wedding for your best friend’s son… The weekend… Taco Tuesday! But how many times do you celebrate this important person in your life? Getting a healthier body doesn’t have to include willpower and white knuckling. You don’t… [Read More]

Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about: How To Reach Your Goals Without Burnout We are going to dive into: Give permission to take up space how to have self-love in business, how to reach your goals without burnout Welcome to the Shape… [Read More]

Weight Loss Seems Elusive For You Weight loss seems elusive to you… Like some people can just wish the pounds to disappear and poof! They are down. You keep hoping that this next diet will be the “one”… The one that literally tips the scales and you can go merrily along living in your dream… [Read More]

Going from Grief to Great After Divorce with special guest Kelli Calabrese Today on the Shape It Up Over 40 podcast, I have a special guest and we are talking about: Going from Grief to Great After Divorce The freedom that comes with forgiveness, the super power that gratitude is. The importance of celebrating your… [Read More]

Why Am I Not Losing Weight Even When I Am Eating Healthy The weight loss industry has failed you. You have been told you need to eat healthy and the weight will come off. That you need to restrict food. That you need to pass on all your favorite foods for ever…give them up. Women… [Read More]

We are going to dive into: What is the vision you have for your 5 star marriage Principles to take marriage to a whole new level What to bring to your relationship everyday Aaaaannnd we talk a bit about superheros!  How To Have a 5 Star Marriage with special guest Maggie Reyes Maggie Reyes is… [Read More]

I get it…you have been focused on your weight for over 40 years! You have tried all the diets. Some you’ve had some success but for a short period of time. You brain wants to tell you that even if that diet wasn’t 100% successful…meaning you kept the weight off…at least you were able to… [Read More]

Enjoying Intimacy At Any Size with special guest Debbie Elzea Today on the Shape It Up Over 40 podcast…I have a spicy episode for you!! My special guest and I are talking about: Enjoying Intimacy At Any Size How sex is important to your happiness and your relationship! How you don’t need a perfect body… [Read More]