Did you know that 80% of people have a hard time making their New Year Resolutions stick and typically quit by mid-February?? Do you want to be in the 80th percentile or the 20th?? Listen in on today’s podcast to get answers. Listen to full episode: Featured on the show: Follow Nicole on LinkedIn Join my Master… [Read More]

So excited to announce Shape It Up’s FIRST podcast!! In Episode #1 I will be talking about being uncomfortable and what you can expect to experience on the Shape It Up Over 40 Podcast! Listen to full episode: Featured on the show: Follow Nicole on LinkedIn Join my Master Your Mind To Change Your Body online… [Read More]

Watch my 1st TEDx Talk –Is Your Chair Making You Sick –Sitting With Dis Ease Go to my Shape It Up Facebook Page, give it a LIKE and let me know you want an invite https://www.facebook.com/shapeitupwithnicole I was honored to be asked to be a panelist at the Women’s Conference. You can get part 2… [Read More]