Just got home from work….don’t know what to feed the kids?? Laundry piling up?? Dirty dishes to be done?? But you need to fit in a workout and all’s you want to do is sit on the couch and watch tv…then this is the podcast for you! Listen in as special guest Christy Lingo gives… [Read More]
Yes you need to incorporate resistance training into your weight loss plan. But you need to workout your mental muscle to seeing lasting weight loss results.
Eat Out On Valentine’s Day And Still Lose Weight a possibility? You bet! Listen in on how you can eat out on Valentine’s Day and still lose weight…listen in… Want to read or watch “Eat Out On Valentine’s Day And Still Lose Weight” instead of listening?? Click here. Looking for some great places to go… [Read More]
Most of the info out there on women losing weight over 40 is doom and gloom! It couldn’t be further from the truth. Learn more in today’s podcast on why you aren’t losing weight over 40. Want to read it instead? Click here.
Join me with my special guest Dave Welsh of the Running Co. as we talk about what you need to look for in buying your next pair of sneakers. You can learn more about the Running Company at runningco.com Find the Running Company on Facebook and Instagram for deals and events!
Most people are setting goals this time of year. About 20% of people are striving for some achievement whether they are setting a personal goal or a business goal. What is surprising out of the 20% of people who set goals… about 80% fail! You can read more about why most people fail to achieve… [Read More]
Did you know that 80% of people have a hard time making their New Year Resolutions stick and typically quit by mid-February?? Do you want to be in the 80th percentile or the 20th?? Listen in on today’s podcast to get answers.
So excited to announce Shape It Up’s FIRST podcast!! In Episode #1 I will be talking about being uncomfortable and what you can expect to experience on the Shape It Up Over 40 Podcast! Listen right here!