Shape It Up with Nicole Simonin

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Nutrition Shape It Up

how many calories to lose weight Nicole Simonin Shape It Up

How Many Calories Do You Need To Eat Lose Weight?


low carb diet dirty little secret Nicole Simonin Shape It Up

Read This Before You Go Low Carb


Eat Out Still Lose weight Shape It Up Nicole Simonin

How Can You Prevent Overeating at a Restaurant?


Do Cheat Meals Work Shape It Up Nicole Simonin

Do Cheat Days Work?


Fad Diets And Why They Are Bad Shape It Up Nicole SimoninWhy Diets Are Not Your Friends

 

5 Steps To Eating Out On Valentine’s Day And Stay On Track

By Nicole Simonin

Eating Out On Valentine's Day Nicole Simonin Shape It Up Fitness

February 14th will be here in a couple of days. This holiday is the tail end of the New Year’s resolutions that may have fallen by the way side and you may be concerned with the weight that is coming back from your ditching your resolution. Valentine’s Day is typically filled with lots of chocolate… [Read More]

Thanksgiving Food Swaps For A Healthy Meal

By Nicole Simonin

Favorite-Food-Swaps-For-Thanksgiving-Shape-It-Up-Nicole-Simonin

If you are hosting Thanksgiving this year, you can not only make your life easier and stay on your fitness plan but you can also help out some family members too. These swap ideas are for great for buffet style Thanksgiving but even if you are doing family style there are definitely some tips for… [Read More]

Helping Things Pass

By Nicole Simonin

Helping Things Pass Shape It Up Nicole Simonin

Bottom Line In Weight Loss

By Nicole Simonin

Bottom Line In Weight Loss Shape It Up Nicole Simonin

Shape It Up Fitness on Empowerment Group Podcast

By Nicole Simonin

_Once you rise above the negative voices in your head you will be unstoppable._ _Nicole Simonin

How To Stick To Your Diet

By Nicole Simonin

How To Stick To Your Diet Shape It Up Nicole Simonin

Best Way to Meal Prep

By Nicole Simonin

Best Way to Meal Prep Shape It Up Nicole Simonin

 The best way to meal prep is to bulk cook a.k.a. Power Cooking! If you make your food in advance so it’s easy to grab and go.  Planning is key to meal prep! Power Cooking is simply making a bunch of meals in one shot. Don’t get nervous! I want this to be simple for you…. [Read More]

Can You Eat After 6PM And Still Lose Weight?

By Nicole Simonin

Can you eat after 6pm and still lose weight Shape It Up Nicole Simonin

Can you eat after 6PM and still lose weight? So this is another fitness myth that drives me crazy! It doesn’t matter what time you eat as long as you eat less calories than you’re burning. If you overeat you will gain scale weight… bottom line. I have eaten many times right before I’ve gone… [Read More]

What To Do With Leftover Halloween Candy

By Nicole Simonin

What to do with leftover Halloween candy

You have just finished trick or treating with the kids… or maybe you are like my house and have a bowl of candy but get no trick or treaters…Don’t worry I am not offended with the absence of costumed kids. We live in the country and most people go “into town” where there are sidewalks… [Read More]

How Can You Prevent Overeating at a Restaurant?

By Nicole Simonin

Eat Out Still Lose weight Shape It Up Nicole Simonin

How Can You Prevent Overeating at a Restaurant? These are just a few of the tips that I use and I also pass along to my clients to prevent overeating at restaurants. Tip # 1 to Prevent Overeating at a Restaurant: Order what you want. Did you think a personal trainer would say that to… [Read More]

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

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