February 14th will be here in a couple of days. This holiday is the tail end of the New Year’s resolutions that may have fallen by the way side and you may be concerned with the weight that is coming back from your ditching your resolution. Valentine’s Day is typically filled with lots of chocolate… [Read More]
How Many Calories Do You Need To Eat Lose Weight?
Read This Before You Go Low Carb
How Can You Prevent Overeating at a Restaurant?
Do Cheat Days Work?
Why Diets Are Not Your Friends
Thanksgiving Food Swaps For A Healthy Meal
If you are hosting Thanksgiving this year, you can not only make your life easier and stay on your fitness plan but you can also help out some family members too. These swap ideas are for great for buffet style Thanksgiving but even if you are doing family style there are definitely some tips for… [Read More]
Helping Things Pass
Bottom Line In Weight Loss
Shape It Up Fitness on Empowerment Group Podcast
How To Stick To Your Diet
Best Way to Meal Prep
The best way to meal prep is to bulk cook a.k.a. Power Cooking! If you make your food in advance so it’s easy to grab and go. Planning is key to meal prep! Power Cooking is simply making a bunch of meals in one shot. Don’t get nervous! I want this to be simple for you…. [Read More]
Can You Eat After 6PM And Still Lose Weight?
Can you eat after 6PM and still lose weight? So this is another fitness myth that drives me crazy! It doesn’t matter what time you eat as long as you eat less calories than you’re burning. If you overeat you will gain scale weight… bottom line. I have eaten many times right before I’ve gone… [Read More]
What To Do With Leftover Halloween Candy
You have just finished trick or treating with the kids… or maybe you are like my house and have a bowl of candy but get no trick or treaters…Don’t worry I am not offended with the absence of costumed kids. We live in the country and most people go “into town” where there are sidewalks… [Read More]
How Can You Prevent Overeating at a Restaurant?
How Can You Prevent Overeating at a Restaurant? These are just a few of the tips that I use and I also pass along to my clients to prevent overeating at restaurants. Tip # 1 to Prevent Overeating at a Restaurant: Order what you want. Did you think a personal trainer would say that to… [Read More]