Shape It Up with Nicole Simonin

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Mindset Shape It Up


S.M.A.R.T. GoalsWhy You Need To Set Up SMART Goals


Fit Tips - 3 TIPS TO BETTER WEEK Shape It Up Nicole Simonin

3 Tips To Jump Start Your Week


Is Your Mental Muscle ActivatedFlex Your Largest Muscle To Get Results


Mental ToughnessAre You Tough Enough?


Are you your own worst enemy Shape It up Nicole SimoninHow You Talk To Yourself Will Determine Your Weight Loss Success or Failure


Three Words Can Make a Difference - Shape It Up Nicole Simonin

3 Words That Can Work For You!


How Women Can Avoid Burnout – You Don’t Have To Be Superwoman

By Nicole Simonin

How Women Can Avoid Burnout Kristin Jekielek Shape It Up Fitness Nicole Simonin

How can you avoid burnout? So many coaches and gurus out there have sold you the lie that either you stay at your job and suffer, OR leave and get healthy. The truth is, you can keep your career and still have your health and enjoyment of life.  After graduating with an honors degree in… [Read More]

From Picture Perfect to Crisis: Learning How To See From A Different View with special guest Kristin Smedley

By Nicole Simonin

From Picture Perfect to Crisis_ Learning How To See From A Different View Kristin Smedley Nicole Simonin Shape It Up Fitness

Kristin had the picture perfect, scene out of a Hollywood movie life, and it came crashing down… or so she thought.  “Perception of our “crisis” is really the key to changing our story.  AND EVERYONE can change their story at ANY point in their journey!” Kristin Smedley is an award-winning non-profit leader, TEDx speaker, author,… [Read More]

Why Women Aren’t Losing Weight Over 40

By Nicole Simonin

Why You Aren't Losing Weight Over 40 Nicole Simonin Shape It Up Fitness 1

Why women aren’t losing weight over 40 … I was trying to come up with a great topic for the podcast today and I found myself researching on the internet for ideas on why women aren’t losing weight over 40. I keep seeing videos or posts on how women over 40 aren’t losing weight …because they’ve… [Read More]

Why White Knuckling It Won’t Work

By Nicole Simonin

Why White Knuckling It Doesn't Work Shape It Up Nicole Simonin

Why You Don’t Do What You Say You’re Gonna Do

By Nicole Simonin

Shape It Up Live Why You Don't Do What You Say You Want To Do__ Nicole Simonin Shape It Up Fitness

“I Will Pick You Up At The Airport” If I said “hey I’ll pick you up from the airport when you land”. You’ve landed…and you wait … and you wait…I’m not there. I don’t call or text. I don’t call later. Nothing has happened to me. No car wreck. No reason other than I changed… [Read More]

Shape It Up Fitness on Empowerment Group Podcast

By Nicole Simonin

_Once you rise above the negative voices in your head you will be unstoppable._ _Nicole Simonin

How Triggers Derail Your Progress

By Nicole Simonin

HOW TRIGGERS CAN DERAIL YOU Shape IT up Nicole Simonin

Imagine you’ve just come home from work. It’s been a long day. Your kids are probably arguing. Your husband or spouse is kind of grumpy because they too had a long day at work. You come home and you still have to make dinner. You don’t want to make dinner…what do you tend to do?… [Read More]

Having A Plan A

By Nicole Simonin

Have a Plan A Shape It Up Nicole Simonin

Do you have a plan? There are some women over 40 who are waiting for the perfect moment to start a fitness program and it’s never going to happen. Is this you??? I’ve got news for you. It’s never going to be the perfect time. It’s never going to be the perfect climate. There’s always… [Read More]

Diet Deprivation:Why Diets Make You Feel Deprived

By Nicole Simonin

Diet Deprivation: Why Diets Make You Feel Deprived Shape It Up Nicole Simonin

So, don’t yell at me but diets don’t make you feel deprived… YOU make yourself feel deprived. SAY WHAT NICOLE??? Please don’t get me wrong…. you do NOT need to be on a diet to be successful at weight loss. Say you have set a goal for yourself to eat a certain way for this… [Read More]

Are You Your Own Worst Enemy?

By Nicole Simonin

Are you your own worst enemy Shape It up Nicole Simonin

Are You Your Own Worst Enemy? We all have a little voice inside our head (maybe you’ve named yours Jiminy Cricket – just kidding :-)…we hear this voice all day long. Sometimes it tells us positive things and then other times not so positive. This little voice can become your own worst enemy! Like when… [Read More]

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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