How can you avoid burnout? So many coaches and gurus out there have sold you the lie that either you stay at your job and suffer, OR leave and get healthy. The truth is, you can keep your career and still have your health and enjoyment of life. After graduating with an honors degree in… [Read More]
Why You Need To Set Up SMART Goals
3 Tips To Jump Start Your Week
Flex Your Largest Muscle To Get Results
Are You Tough Enough?
How You Talk To Yourself Will Determine Your Weight Loss Success or Failure
3 Words That Can Work For You!
Ep 19 From Picture Perfect to Crisis: Learning How To See From A Different View with special guest Kristin Smedley
Kristin had the picture perfect, scene out of a Hollywood movie life, and it came crashing down… or so she thought. “Perception of our “crisis” is really the key to changing our story. AND EVERYONE can change their story at ANY point in their journey!” Kristin Smedley is an award-winning non-profit leader, TEDx speaker, author,… [Read More]
Why Women Aren’t Losing Weight Over 40
Why women aren’t losing weight over 40 … I was trying to come up with a great topic for the podcast today and I found myself researching on the internet for ideas on why women aren’t losing weight over 40. I keep seeing videos or posts on how women over 40 aren’t losing weight …because they’ve… [Read More]
Why White Knuckling It Won’t Work
How to Eat Healthy When Everyone Around You Isn’t
Here Are 7 Strategies To Help You Eat Healthy While Others Don’t Your family has asked you to go out to a restaurant for dinner. Your first thoughts are, “Oh no! I can’t go out to eat! There are so many temptations, and I just don’t think I can stick to the diet I just… [Read More]
How To Avoid Temptation When Losing Weight
Trying to lose weight? Find out why resistance is futile when you avoid temptation, why avoidance is going to sabotage you, and why you need to file for a divorce! The struggle is real… Or is it?? You function from two parts of the brain: your primal brain and your sophisticated brain. Your primal brain… [Read More]
How to Overcome Defeat While Losing Weight
How do you overcome defeat when you are trying to lose weight? Here are 5 tips to overcome defeat and lose those inches for good. You Need to Be the Scientist To Overcome Defeat I like to tell my clients to think of themselves as a science experiment. Take the emotional part out of it. If you “fall… [Read More]
Why You Don’t Do What You Say You’re Gonna Do
“I Will Pick You Up At The Airport” If I said “hey I’ll pick you up from the airport when you land”. You’ve landed…and you wait … and you wait…I’m not there. I don’t call or text. I don’t call later. Nothing has happened to me. No car wreck. No reason other than I changed… [Read More]
Shape It Up Fitness on Empowerment Group Podcast
How Triggers Derail Your Progress
Imagine you’ve just come home from work. It’s been a long day. Your kids are probably arguing. Your husband or spouse is kind of grumpy because they too had a long day at work. You come home and you still have to make dinner. You don’t want to make dinner…what do you tend to do?… [Read More]