How can you avoid burnout? So many coaches and gurus out there have sold you the lie that either you stay at your job and suffer, OR leave and get healthy. The truth is, you can keep your career and still have your health and enjoyment of life. After graduating with an honors degree in… [Read More]
Why You Need To Set Up SMART Goals
3 Tips To Jump Start Your Week
Flex Your Largest Muscle To Get Results
Are You Tough Enough?
How You Talk To Yourself Will Determine Your Weight Loss Success or Failure
3 Words That Can Work For You!
From Picture Perfect to Crisis: Learning How To See From A Different View with special guest Kristin Smedley
Kristin had the picture perfect, scene out of a Hollywood movie life, and it came crashing down… or so she thought. “Perception of our “crisis” is really the key to changing our story. AND EVERYONE can change their story at ANY point in their journey!” Kristin Smedley is an award-winning non-profit leader, TEDx speaker, author,… [Read More]
Why Women Aren’t Losing Weight Over 40
Why women aren’t losing weight over 40 … I was trying to come up with a great topic for the podcast today and I found myself researching on the internet for ideas on why women aren’t losing weight over 40. I keep seeing videos or posts on how women over 40 aren’t losing weight …because they’ve… [Read More]
Why White Knuckling It Won’t Work
Why You Don’t Do What You Say You’re Gonna Do
“I Will Pick You Up At The Airport” If I said “hey I’ll pick you up from the airport when you land”. You’ve landed…and you wait … and you wait…I’m not there. I don’t call or text. I don’t call later. Nothing has happened to me. No car wreck. No reason other than I changed… [Read More]
Shape It Up Fitness on Empowerment Group Podcast
How Triggers Derail Your Progress
Imagine you’ve just come home from work. It’s been a long day. Your kids are probably arguing. Your husband or spouse is kind of grumpy because they too had a long day at work. You come home and you still have to make dinner. You don’t want to make dinner…what do you tend to do?… [Read More]
Having A Plan A
Do you have a plan? There are some women over 40 who are waiting for the perfect moment to start a fitness program and it’s never going to happen. Is this you??? I’ve got news for you. It’s never going to be the perfect time. It’s never going to be the perfect climate. There’s always… [Read More]
Diet Deprivation:Why Diets Make You Feel Deprived
So, don’t yell at me but diets don’t make you feel deprived… YOU make yourself feel deprived. SAY WHAT NICOLE??? Please don’t get me wrong…. you do NOT need to be on a diet to be successful at weight loss. Say you have set a goal for yourself to eat a certain way for this… [Read More]
Are You Your Own Worst Enemy?
Are You Your Own Worst Enemy? We all have a little voice inside our head (maybe you’ve named yours Jiminy Cricket – just kidding :-)…we hear this voice all day long. Sometimes it tells us positive things and then other times not so positive. This little voice can become your own worst enemy! Like when… [Read More]