Are You Your Own Worst Enemy? We all have a little voice inside our head (maybe you’ve named yours Jiminy Cricket – just kidding :-)…we hear this voice all day long. Sometimes it tells us positive things and then other times not so positive. This little voice can become your own worst enemy! Like when… [Read More]
Why You Need To Set Up SMART Goals
3 Tips To Jump Start Your Week
Flex Your Largest Muscle To Get Results
Are You Tough Enough?
How You Talk To Yourself Will Determine Your Weight Loss Success or Failure
3 Words That Can Work For You!
Create A Habit For Great Night’s Sleep
Create A Habit For Great Night’s Sleep If you create a habit that you do every night, you will be signaling your body that it is time for bed. I hate to say it but it is very much like Pavlov’s dog. It is important you create a habit that fit’s your individual style. These… [Read More]
Relaxation Techniques For A Great Night’s Sleep
Relaxation Techniques For Great Night’s Sleep These relaxation techniques are not based in science (per se) but more of things I have learned over the years that have worked for me. I have been known to fall asleep at a moments notice (lol) …read more about that here…Maybe these relaxation techniques will help you have… [Read More]
17 Tips To Get A Great Night’s Sleep
17 Tips To Get A Great Night’s SleepI know you want a great night’s sleep!! Here are 17 tips to get a great night’s sleep nighttime tips… so you’ll never have to utter the word “I can’t sleep” again. I know not everyone falls asleep so easily so these are my top 17 tips to… [Read More]
Why You Need a Great Night’s Sleep
Why You Need To Get A Good Night’s Sleep? When you do not get a good night’s sleep it really has an impact on your hormones and your body. Lack of sleep has been linked to weight gain. When we don’t get enough sleep our cortisol levels increase (Cortisol is your stress hormone – click… [Read More]
How Often Should You Weigh Yourself
I get this question a lot from women especially and it’s how often should you weigh yourself? I really don’t like the scale which I’m sure most women don’t. I do use the scale when I assess my clients because it is part of the big picture but it isn’t the whole picture. A lot… [Read More]
Stay Healthy During The Holidays
HoliDAY Fit Tip to Staying Healthy During The Holidays I don’t know about you…but I LOVE this time of year! I love how the houses all twinkle at night. My house is decorated in pine and holiday decor. I love that people seem to be in better spirits (unless you are at the mall -lol!) People… [Read More]
3 Tips To Jump Start Your Week
3 Tips To Jump Start Your Week For Success! Is it Tuesday and you’re falling apart with your fitness plans already and the week has just begun?? I’ve got 3 tips for you that are going to help you stay on track during the week! 3 Tips to Starting Your Week Off Right Is it… [Read More]
Mental Muscle – Flex Your Largest Muscle To Get Results
Is Your Mental Muscle Activated? When you think about getting in shape do you tend to think about how you want to look? “I can’t wait until my arms stop wiggling underneath” or “I can’t wait until my butt gets rounder and more lifted”. But what you really need to focus in on first is… [Read More]
3 Words Can Make A Huge Difference
These 3 Words Can Work For You! There are 3 words that can make a huge difference in whether or not you achieve your fitness goals. These 3 words were instilled in me at a very young age. I grew up in a dance studio. When I say grew up, I mean I was there… [Read More]