I have 3 Glute Exercises for Runners! For all you ladies who are itching to get out in the spring weather and go for a run…make sure you do these glute exercise to help strengthen your glutes to help prevent injury.
Today, we are going to wake up your butt and talk about Dead Butt Syndrome. Yes, it is a real thing and you might be triggering it right now… Dead Butt Syndrome It is also known as gluteal amnesia. You can get it from sitting too long. If you are sitting right now, get up…. [Read More]
Knowing your body type can help you get fit faster. There are three different body types but it doesn’t mean you are “stuck” with your dominate body type. Know Your Body Type To Get Fit Faster If you look around at other people, you will (I hope) notice that none of us look exactly… [Read More]
I want to show you how to get strong glutes! I’m going to be talking about three muscles that you are probably neglecting during your workouts. I’m going to show you how to activate those muscles and how to get a more effective workout so you can get strong glutes. How to Get Strong Glutes All… [Read More]
So many people do not know how to quad stretch correctly! If I see you do this …look out! LOL!…I have seen many a quad stretch in my day…and most of the time you aren’t doing the quad stretch correctly. Watch today’s video on how to quad stretch correctly. How To Quad Stretch Correctly Key… [Read More]
Heart Rate Monitors -Chest Strap Versus Wristband Monitors Which is the best heart rate monitor option for you? Which is the best heart rate monitor a chest strap or a wristband? Here are some pros and cons of each: Chest Strap Pro’s of a Chest Strap Heart Rate Monitor: Much more accurate The chest… [Read More]
Weight Training: Women Wanted Are YOU afraid of lifting heavy weights? Let me clarify what I mean by “weight training”… Weight Training does not mean that you need to start flipping tires or deadlifting the weight of a small car! Weight training in the simplest of terms is “Lift something heavier than you did yesterday.”… [Read More]
Sometimes you think you are doing everything right and then you try on those pants and…they are tight! What went wrong??… These top 5 reasons why you aren’t losing weight! Reason #1 Why You Aren’t Losing Weight Not Getting Enough Sleep When you sleep, your body is busy repairing the muscles that you worked in… [Read More]