Trouble stretching out the back of your legs? Can’t touch your toes?? Find out how to relieve tight hamstrings with these 3 stretches! Do you have tight hamstrings? Most people do. A lot of people that I see, especially runners, have really tight hamstrings. Where to Find Your Hamstrings If you’re not familiar with where… [Read More]
Here are the top 5 workout mistake I see women over 40 making. #1 Workout Mistakes Women Over 40 Make Finding a generic workout online or in a magazine You don’t know who the trainer had in mind when designing this program. Was it for mom’s post-pregnancy or women who have been working out for… [Read More]
How To Stop and Possibly Avoid Shin Splints What Are Shin Splints? Shin splints are a pain which runs down the front of your shin. There maybe swelling in the lower part of your leg. You may feel shin splint pain while you are exercising and then the pain may go away or vice versa…. [Read More]
Relief from Tight Calves and Shins The Anatomy of Calves The calves are made up of two muscles. The gastrocnemius and the soleus muscles. The gastrocnemius are the two muscles we generally see on the calf when we are looking at a persons lower leg. You cannot see the soleus as it lies underneath the… [Read More]
Ankles Rolling?? Ankle Position For A Better Workout Your workout maybe suffering because on your ankle position (rolling in or rolling out). Imagine the Jenga game. If the bottom piece is not lined up correctly the whole thing will not be supported and will fall. This is the same way your body works. If your… [Read More]
Women’s hips are designed with what is called the Q Angle. If you are a woman over 40 and having knee pain may be thinking it is just “old age”? But it might be because of your Q Angle. Q Angle May Be Affecting Your Fitness Workouts We all (pretty much) have the same amount of… [Read More]
Would you like a 10 pound weight loss over the summer? It is absolutely doable! A healthy weight loss is between 1 and 2 pounds per week so if you are losing more than that, you are losing muscle. If you are just starting out and you’re overweight, that first week you may lose 5… [Read More]
I know you want a flat stomach in a week! Who doesn’t??!
Check out these 3 Core Day Workout – Pilates exercises that you can do at home!