Relief from Tight Calves and Shins The Anatomy of Calves The calves are made up of two muscles. The gastrocnemius and the soleus muscles. The gastrocnemius are the two muscles we generally see on the calf when we are looking at a persons lower leg. You cannot see the soleus as it lies underneath the… [Read More]
Ankles Rolling?? Ankle Position For A Better Workout Your workout maybe suffering because on your ankle position (rolling in or rolling out). Imagine the Jenga game. If the bottom piece is not lined up correctly the whole thing will not be supported and will fall. This is the same way your body works. If your… [Read More]
Women’s hips are designed with what is called the Q Angle. If you are a woman over 40 and having knee pain may be thinking it is just “old age”? But it might be because of your Q Angle. Q Angle May Be Affecting Your Fitness Workouts We all (pretty much) have the same amount of… [Read More]
Would you like a 10 pound weight loss over the summer? It is absolutely doable! A healthy weight loss is between 1 and 2 pounds per week so if you are losing more than that, you are losing muscle. If you are just starting out and you’re overweight, that first week you may lose… [Read More]
I know you want a flat stomach in a week! Who doesn’t??!
Check out these 3 Core Day Workout – Pilates exercises that you can do at home!
I have 3 Glute Exercises for Runners! For all you ladies who are itching to get out in the spring weather and go for a run…make sure you do these glute exercise to help strengthen your glutes to help prevent injury. Get Fit. Be Fierce. Have No Limits! ~Nicole Want to get fit? Want quick,… [Read More]
Today, we are going to wake up your butt and talk about Dead Butt Syndrome. Yes, it is a real thing and you might be triggering it right now… Dead Butt Syndrome It is also known as gluteal amnesia. You can get it from sitting too long. If you are sitting right now, get up…. [Read More]
Knowing your body type can help you get fit faster. There are three different body types but it doesn’t mean you are “stuck” with your dominate body type. Know Your Body Type To Get Fit Faster If you look around at other people, you will (I hope) notice that none of us look exactly… [Read More]
I want to show you how to get strong glutes! I’m going to be talking about three muscles that you are probably neglecting during your workouts. I’m going to show you how to activate those muscles and how to get a more effective workout so you can get strong glutes. How to Get Strong Glutes All… [Read More]