5 Reasons Why You Aren't Losing Weight
Know Your Body Type To Lose Weight Faster
How Often Should You Weigh Yourself?
Weight Training: What You Really Need To Know
Do You Need A Fat Burner To Lose Weight?
17 Tips To A Great Night's Sleep
Cellulite In Women Over 40
What is cellulite? Is it possible to remove cellulite especially when you are over 40? And how can women over 40 get rid of cellulite? What face do you make when you talk about cellulite…many fear it…many call it “cottage cheese”…orange peel…dimples ….but what is cellulite?? What Is Cellulite? Cellulite is most common in women… [Read More]
Losing Body Fat vs Losing Weight
What is the difference between losing body fat vs. losing weight? I am also going to give you 3 tips to help you get started on feeling more comfortable in your own skin. When I start working with clients I always ask them what do they want to see when all is said and done…. [Read More]
Shape It Up Fitness on Empowerment Group Podcast
Quick Travel Workout
You can do this quick travel workout in your hotel room. For a customized workout designed for you click here. You will need resistance bands. Also read here for more travel workout ideas. Chest Press Lat Pull Down Squats Bicep Curl French Press
Lose Weight While Traveling
BBBuuuurrrr! This is the time of year when you might be getting ready to head south for warmer weather…. I don’t blame you one bit! Staying true to your fitness goals doesn’t have to get sidelined until you get home. It Is Possible Lose Weight While Traveling Here are some travel tips to lose weight… [Read More]
Must Do Stretches Before Running
I find that my runner clients NEVER stretch! Those people also wonder why they have back problems or shin splints. It is not always the actual running that is causing the problem. It might be because you are not stretching. Always make sure you warm up before completing your stretches. You can also do these… [Read More]
Can You Target Fat Loss?
Can you target fat-loss?? Today, I am bustin’ through fitness myths and I am going to tell you whether or not you actually can target fat loss plus if you’ve ever uttered this … “I am losing weight but my hips are looking huge!” I’ve got some insider tips that when you hear them you… [Read More]
3 Tips on How To Start Running
3 Tips on How To Start Running Want to learn how to run and not look stupid?? Click here. I have yet to meet a runner who does not have tight hamstrings (the muscle in back of thigh)! Click here to get my best hamstring stretches.
Burpees Will Help With Aging
I know…I know…you ALL want to perfect your burpees!! lol…. Burpees Burpees is a fantastic exercise! No one will agree with me BUT it is great because it will help you with: Strength – burpees works your entire body. Especially if you are adding in push ups or other body weight exercise into the movement. Endurance… [Read More]