What is the difference between losing body fat vs. losing weight? I am also going to give you 3 tips to help you get started on feeling more comfortable in your own skin. When I start working with clients I always ask them what do they want to see when all is said and done…. [Read More]
5 Reasons Why You Aren't Losing Weight
Know Your Body Type To Lose Weight Faster
How Often Should You Weigh Yourself?
Weight Training: What You Really Need To Know
Do You Need A Fat Burner To Lose Weight?
17 Tips To A Great Night's Sleep
Shape It Up Fitness on Empowerment Group Podcast
Quick Travel Workout
You can do this quick travel workout in your hotel room. For a customized workout designed for you click here. You will need resistance bands. Also read here for more travel workout ideas. Chest Press Lat Pull Down Squats Bicep Curl French Press
Lose Weight While Traveling
BBBuuuurrrr! This is the time of year when you might be getting ready to head south for warmer weather…. I don’t blame you one bit! Staying true to your fitness goals doesn’t have to get sidelined until you get home. It Is Possible Lose Weight While Traveling Here are some travel tips to lose weight… [Read More]
Must Do Stretches Before Running
I find that my runner clients NEVER stretch! Those people also wonder why they have back problems or shin splints. It is not always the actual running that is causing the problem. It might be because you are not stretching. Always make sure you warm up before completing your stretches. You can also do these… [Read More]
Can You Target Fat Loss?
Can you target fat-loss?? Today, I am bustin’ through fitness myths and I am going to tell you whether or not you actually can target fat loss plus if you’ve ever uttered this … “I am losing weight but my hips are looking huge!” I’ve got some insider tips that when you hear them you… [Read More]
3 Tips on How To Start Running
3 Tips on How To Start Running Want to learn how to run and not look stupid?? Click here. I have yet to meet a runner who does not have tight hamstrings (the muscle in back of thigh)! Click here to get my best hamstring stretches.
Burpees Will Help With Aging
I know…I know…you ALL want to perfect your burpees!! lol…. Burpees Burpees is a fantastic exercise! No one will agree with me BUT it is great because it will help you with: Strength – burpees works your entire body. Especially if you are adding in push ups or other body weight exercise into the movement. Endurance… [Read More]
How To Relieve Tight Hamstrings
Trouble stretching out the back of your legs? Can’t touch your toes?? Find out how to relieve tight hamstrings with these 3 stretches! Do you have tight hamstrings? Most people do. A lot of people that I see, especially runners, have really tight hamstrings. Where to Find Your Hamstrings If you’re not familiar with where… [Read More]
5 Workout Mistakes Women Over 40 Make
Here are the top 5 workout mistake I see women over 40 making. #1 Workout Mistakes Women Over 40 Make Finding a generic workout online or in a magazine You don’t know who the trainer had in mind when designing this program. Was it for mom’s post-pregnancy or women who have been working out for… [Read More]
