Shape It Up with Nicole Simonin

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5 Reasons why not losing weight Nicole Simonin Shape It Up

5 Reasons Why You Aren't Losing Weight


Know Your Body Type

Know Your Body Type To Lose Weight Faster


How often should you weight yourselfHow Often Should You Weigh Yourself?


Weight Training: What You Really Need To Know


Need a fat Burner - Shape It Up Nicole Simonin

Do You Need A Fat Burner To Lose Weight?


17 Tip to get a great night's sleep Shape It Up Nicole Simonin17 Tips To A Great Night's Sleep

Weight Training – Are You Afraid of Weights?

By Nicole Simonin

Women and Weight Training Shape It Up Fitness Nicole Simonin

Find Out In Today’s Podcast: How weight training benefits women Defining weight training Different aspects determine different programs for different results Listen to full episode: Featured on the show: Will and Grace Episode Clip (scroll down) Follow Nicole on LinkedIn Are you ready to lose weight for the last time?? Click here to get started and cross lose… [Read More]

Running Out Of Your Comfort Zone -Disney Run with Heather Jergensen

By Nicole Simonin

Running Out Of Your Comfort Zone With A Disney Run with Heather Jergensen Nicole Simonin Shape It Up Fitness

On today’s podcast we are talking about  not just stepping out of comfort zone but running out of comfort zone and completing a Disney Run with special guest Heather Jergensen. Heather has been an endurance athlete for 15 years, working her way up through progressively longer triathlon distances until she topped out with an Ironman in… [Read More]

Get the Right Fitting Sneaker

By Nicole Simonin

Get the Right Fitting Sneaker Shape It Up Fitness Nicole Simonin

I am so excited to have our FIRST special guest on today’s podcast! I have known Dave Welsh for a couple years but never really knew a lot about his background. I loved diving into Dave’s story about how he went from engineer to business owner! He is the local expert to go to when… [Read More]

Push Past The New Year’s Hump Workout

By Nicole Simonin

Push Past The New Year's Hump Nicole Simonin Shape It Up

Apparently January 18th is THE day that 80% of people pack up and leave their New Year Resolutions behind….is this you?? I’ve designed this quick but effective workout to help you push past the New Year’s hump! Push Past The New Year’s Hump Workout Directions: Do 1-5 rounds of the following (descriptions are below for… [Read More]

20 Minute Thanksgiving Workout for Women Over 40

By Nicole Simonin

20 Minute Thanksgiving Workout Shape It Up Nicole Simonin

Offset the Turkey dinner by complete this 20 minute Thanksgiving Workout for Women Over 40! (*Want a custom designed workout just for you?? Click Here.) Complete Each Exercise for 30 Seconds Click exercise name for video demo of exercise. As ALWAYS make sure you warm up and cool down properly. Work with in your capacity…. [Read More]

Bottom Line In Weight Loss

By Nicole Simonin

Bottom Line In Weight Loss Shape It Up Nicole Simonin

Top 5 Most Frequently Asked Fitness Questions From Women Over 40

By Nicole Simonin

Top 5 Frequently Asked Fitness Questions for Women Over 40 Nicole Simonin Shape It Up Fitness

Cellulite In Women Over 40

By Nicole Simonin

Cellulite Nicole Simonin Shape It Up Fitness

What is cellulite? Is it possible to remove cellulite especially when you are over 40? And how can women over 40 get rid of cellulite? What face do you make when you talk about cellulite…many fear it…many call it “cottage cheese”…orange peel…dimples ….but what is cellulite?? What Is Cellulite? Cellulite is most common in women… [Read More]

Losing Body Fat vs Losing Weight

By Nicole Simonin

Shape It Up Live Losing Body Fat vs. Losing Weight Nicole Simonin Shape It Up Fitness

What is the difference between losing body fat vs. losing weight? I am also going to give you 3  tips to help you get started on feeling more comfortable in your own skin. When I start working with clients I always ask them what do they want to see when all is said and done…. [Read More]

Shape It Up Fitness on Empowerment Group Podcast

By Nicole Simonin

_Once you rise above the negative voices in your head you will be unstoppable._ _Nicole Simonin
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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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