How To Stop and Possibly Avoid Shin Splints What Are Shin Splints? Shin splints are a pain which runs down the front of your shin. There maybe swelling in the lower part of your leg. You may feel shin splint pain while you are exercising and then the pain may go away or vice versa…. [Read More]

Relief from Tight Calves and Shins The Anatomy of  Calves The calves are made up of two muscles. The gastrocnemius and the soleus muscles. The gastrocnemius are the two muscles  we generally see on the calf when we are looking at a persons lower leg. You cannot see the soleus as it lies underneath the… [Read More]

Ankles Rolling?? Ankle Position For A Better Workout Your workout maybe suffering because on your ankle position (rolling in or rolling out). Imagine the Jenga game. If the bottom piece is not lined up correctly the whole thing will not be supported and will fall. This is the same way your body works. If your… [Read More]

  Would you like a 10 pound weight loss over the summer? It is absolutely doable! A healthy weight loss is between 1 and 2 pounds per week so if you are losing more than that, you are losing muscle. If you are just starting out and you’re overweight, that first week you may lose… [Read More]

I know you want a flat stomach in a week! Who doesn’t??!  Get Fit. Be Fierce. Have No Limits! ~Nicole Want to get fit? Want quick, effective workouts you can do at-home? Then click HERE!

Check out these 3 Core Day Workout – Pilates exercises that you can do at home! Get Fit. Be Fierce. Have No Limits! ~Nicole Want to get fit? Want quick, effective workouts you can do at-home? Then click HERE!

Today, we are going to wake up your butt and talk about Dead Butt Syndrome.  Yes, it is a real thing and you might be triggering it right now… Dead Butt Syndrome It is also known as gluteal amnesia. You can get it from sitting too long. If you are sitting right now, get up…. [Read More]