Find Out In Today’s Podcast: How weight training benefits women Defining weight training Different aspects determine different programs for different results Listen to full episode: Featured on the show: Will and Grace Episode Clip (scroll down) Follow Nicole on LinkedIn Are you ready to lose weight for the last time?? Click here to get started and cross lose… [Read More]
5 Reasons Why You Aren't Losing Weight
Know Your Body Type To Lose Weight Faster
How Often Should You Weigh Yourself?
Weight Training: What You Really Need To Know
Do You Need A Fat Burner To Lose Weight?
17 Tips To A Great Night's Sleep
Ep 21 Running Out Of Your Comfort Zone -Disney Run with Heather Jergensen
On today’s podcast we are talking about not just stepping out of comfort zone but running out of comfort zone and completing a Disney Run with special guest Heather Jergensen. Heather has been an endurance athlete for 15 years, working her way up through progressively longer triathlon distances until she topped out with an Ironman in… [Read More]
Get the Right Fitting Sneaker
I am so excited to have our FIRST special guest on today’s podcast! I have known Dave Welsh for a couple years but never really knew a lot about his background. I loved diving into Dave’s story about how he went from engineer to business owner! He is the local expert to go to when… [Read More]
10 Fitness Trends To Ditch
I just came across this article from Health on fitness trends and WOW if it didn’t hit some red flags for me as well! 10 Fitness Trends to Finally Leave Behind in 2019, According to Trainers There will always be fitness trends but some of these trends will never die…read the list and then check… [Read More]
Push Past The New Year’s Hump Workout
Apparently January 18th is THE day that 80% of people pack up and leave their New Year Resolutions behind….is this you?? I’ve designed this quick but effective workout to help you push past the New Year’s hump! Push Past The New Year’s Hump Workout Directions: Do 1-5 rounds of the following (descriptions are below for… [Read More]
20 Minute Thanksgiving Workout for Women Over 40
Offset the Turkey dinner by complete this 20 minute Thanksgiving Workout for Women Over 40! (*Want a custom designed workout just for you?? Click Here.) Complete Each Exercise for 30 Seconds Click exercise name for video demo of exercise. As ALWAYS make sure you warm up and cool down properly. Work with in your capacity…. [Read More]
Bottom Line In Weight Loss
Top 5 Most Frequently Asked Fitness Questions From Women Over 40
Cellulite In Women Over 40
What is cellulite? Is it possible to remove cellulite especially when you are over 40? And how can women over 40 get rid of cellulite? What face do you make when you talk about cellulite…many fear it…many call it “cottage cheese”…orange peel…dimples ….but what is cellulite?? What Is Cellulite? Cellulite is most common in women… [Read More]
Losing Body Fat vs Losing Weight
What is the difference between losing body fat vs. losing weight? I am also going to give you 3 tips to help you get started on feeling more comfortable in your own skin. When I start working with clients I always ask them what do they want to see when all is said and done…. [Read More]
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