Shape It Up with Nicole Simonin

  • Home
  • Work With Nicole
  • Podcast
  • About
  • Praise
  • Cookbook
  • Press

Burpees Will Help With Aging

By Nicole Simonin

I know…I know…you ALL want to perfect your burpees!! lol….

Burpees

Burpees is a fantastic exercise! No one will agree with me BUT it is great because it will help you with:

  • Strength – burpees works your entire body. Especially if you are adding in push ups or other body weight exercise into the movement.
  • Endurance – you are going to get a cardio workout with burpees even if you are doing no impact.
  • Longevity – When I working as a Physical Therapist Assistant my elderly patients had a lot of trouble getting up from the floor. If you start working on your burpees now as you get older you will be much more likely to have your body conditioned for getting up off the floor.

I don’t know about you but the last reason seals the deal for me! Wouldn’t you like to be independent as you get older? 

Make sure you watch the video for variations on burpees. Perfect for beginners.

Book A Call

NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

By using this website you are agreeing to the Terms and Conditions  and Privacy Policy.

Shape It Up! 

Copyright © 2022 · Shape It Up · Phone: 856-521-3202

By using this Shape It Up website you are agreeing to the Terms and Conditions and Privacy Policy.

Built By InControl Websites