Shape It Up with Nicole Simonin

  • Home
  • Work With Nicole
  • Podcast
  • About
  • Praise
  • Cookbook
  • Press

Best Way to Meal Prep

By Nicole Simonin

Best Way to Meal Prep Shape It Up Nicole Simonin

 The best way to meal prep is to bulk cook a.k.a. Power Cooking!

If you make your food in advance so it’s easy to grab and go.

 Planning is key to meal prep!

Power Cooking is simply making a bunch of meals in one shot.

Don’t get nervous!

I want this to be simple for you.

One way to Meal Prep

Get good at this version and then you can adapt it to your particular lifestyle once you get rolling.

If you are making food just for yourself, instead of cooking 4 ounces of chicken cook 16 ounces of chicken.  Now, you have four 4 ounce portions of chicken to use in future meals.  Once the chicken is cooked, bag it, tag it and freeze it.

If you do this 1-2 times per week with different foods, you will be stocked.  You will be able to grab any combination of food and assemble them quickly.  Talk about a time saver during the week! 

Plus if you have picky eaters in your house, you can grab different foods that are already pre-portioned, put them on a plate and heat them up. 

Everyone can have what they want. Win—win!

Book A Call

NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

By using this website you are agreeing to the Terms and Conditions  and Privacy Policy.

Shape It Up! 

Copyright © 2022 · Shape It Up · Phone: 856-521-3202

By using this Shape It Up website you are agreeing to the Terms and Conditions and Privacy Policy.

Built By InControl Websites