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Benefits Of Pilates In Midlife

By Nicole Simonin

I have been doing Pilates since 1997 and the benefits of Pilates in midlife are HUGE! Join me and my special guest as we chat about Pilates and midlife.

Benefits Of Pilates In Midlife Colleen Rosenblum Hot flashes cool topics Shape It Up Over 40 Podcast Nicole Simonin Shape It Up Fitness

Colleen Rosenblum is a wife to her high school sweetheart and mom of two amazing young adult daughters. Colleen is also a former lawyer, stay at home mom, Pilates instructor and now hosts a podcast. She and her co-host Bridgett have the podcast Hot Flashes & Cool Topics which is a podcast for women in midlife and beyond. They talk about everything and anything to do with this time of life.

Find Out In Today’s Podcast:

  • What is Pilates
  • Which group has secretly been using Pilates for years
  • How Pilates in midlife can help your pelvic floor
  • How Pilates is similar to ballet
  • The Invisible Woman
  • Brain Fog is REAL!

Listen to full episode:

Featured on the show:

  • Hot Flashes Cool Topics Podcast
  • Marriott in Plano Texas
Pilates Core Workout Nicole Simonin Shape It Up
Click here to watch a great Core Workout using Pilates!

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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