I have been doing Pilates since 1997 and the benefits of Pilates in midlife are HUGE! Join me and my special guest as we chat about Pilates and midlife.
Colleen Rosenblum is a wife to her high school sweetheart and mom of two amazing young adult daughters. Colleen is also a former lawyer, stay at home mom, Pilates instructor and now hosts a podcast. She and her co-host Bridgett have the podcast Hot Flashes & Cool Topics which is a podcast for women in midlife and beyond. They talk about everything and anything to do with this time of life.
Find Out In Today’s Podcast:
- What is Pilates
- Which group has secretly been using Pilates for years
- How Pilates in midlife can help your pelvic floor
- How Pilates is similar to ballet
- The Invisible Woman
- Brain Fog is REAL!
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