
Why Am I Not Losing Weight Even When I Am Eating Healthy
The weight loss industry has failed you.
You have been told you need to eat healthy and the weight will come off.
That you need to restrict food.
That you need to pass on all your favorite foods for ever…give them up.
Women who come to work with me think they are doing all the “Right” things eating healthy etc but the weight is still there and in some cases the weight is increasing.
So, what is up with that???
Listen to Today’s Podcast
If you have been trying the DIY approach and it is NOT working it’s time to reach out and work with me. Get yourself on my calendar for a discovery call. On your call, tell me why you want that ultimate goal and why you think you can’t have it.
Getting one hour of my time is going to shine light on what you are not seeing…what’s getting in your way.
We will talk about working together and if you are a “hell, yes!” on the call we will get started right then.
If you are a no that’s okay too.
Just understand what you are saying “YES” to (achieving permanent weight loss in a simple and doable manner) vs what you are saying “No” to (continuing to spin in frustration, doubt it’ll ever happen and repeating the same patterns over and over).
Book your call here https://shapeitupfitness.com/call/ and together let’s create the body you really want to live in!

Why Am I Not Losing Weight Even When I Am Eating Healthy
(Loose Transcription)
The weight loss industry has failed you.
You have been told you need to eat healthy and the weight will come off.
That you need to restrict food.
That you need to pass on all your favorite foods for ever…give them up.
Women who come to work with me think they are doing all the “Right” things eating healthy etc but the weight is still there and in some cases the weight is increasing.
So, what is up with that???
Here’s the bottom line…to lose weight you need to eat a little less than what your body needs in order to do all the activities you are doing.
NOW before you go running off to find some low-calorie diet or before you pull out the food logging app OR you come back at me and say “I am eating less!!”
Here’s the rub…we women tend to look at isolated incidents….I had that piece of bread this weekend that is what put me over…I sat and watched that movie yesterday that is what messed me up….THAT piece of bread or movie is NOT what did it.
You have to look big picture.
What I find is that you think you are eating healthy and maybe you are …but you are still eating more than your body is using in energy.
Again before you run off to go torture yourself on the treadmill for hours …I want to tell you there is a HUGE step right before all this.
It is your mindset.
How are thinking about the food?
Are you enjoying what you are eating?
What is going on between your ears about this whole process??
I used to teach the whole calories in vs calories out but that is dieters’ mentality. And that approach will always leave you in this “lose some gain some” cycle….and on top of that you will be hating the process because you are so frustrated because you think you ARE eating what you think you ”should” be eating!!
I get it….I was there too! Weighing and food logging and eat all the healthy foods which DOES work but I was miserable…especially when I wanted to eat something else or had to go out to eat without my kitchen scale and GUESS at food logging…it was torture in my mind!
You can still overeat on healthy foods.
Here are the THREE reasons why you aren’t losing weight
- You are not eating for your lifestyle. You need to find a way to eat that fuels your body AND you enjoy it …if you are not fueling your body you will not sustain it. PERIOD.
- You are not moving your body in a way that supports how you are fueling your body.
- Mind drama. You have so much mind drama about the weight loss process…questioning …second guessing what you are doing… This where having an expert guiding you is extremely helpful.
When I work with clients we DO go into the actions steps but we can’t touch those until we figure out what it is you are thinking about food and exercise and the whole weight loss process.
This is so individualized from client to client.
Which is why I can only tell you the way you are thinking about your weight loss is causing you to gain weight.
If you are not losing weight you need personalized help.
You can take that and run with it and you can absolutely try to figure this out by yourself but why would you waste so much more of your time?
It’s like trying to figure how to perform surgery on yourself.
You wouldn’t do that.
If you have been trying the DIY approach and it is NOT working it’s time to reach out and work with me. Get yourself on my calendar for a discovery call. On your call, tell me why you want that ultimate goal and why you think you can’t have it.
Getting one hour of my time is going to shine light on what you are not seeing…what’s getting in your way.
We will talk about working together and if you are a “hell, yes!” on the call we will get started right then.
If you are a no that’s okay too.
Just understand what you are saying “YES” to (achieving permanent weight loss in a simple and doable manner) vs what you are saying “No” to (continuing to spin in frustration, doubt it’ll ever happen and repeating the same patterns over and over).
Book your call here https://shapeitupfitness.com/call/ and together let’s create the body you really want to live in!