Okay, I would like you to hold your breath (start now)….hold it….hold it until you cannot hold it anymore….now let it out…notice what you do immediately after…
(please, do it again if need be).
You took a long deep breath. This is the “air diet” very similar to binge eating and starving yourself. You can only hold your breath for so long. You can only deprive yourself of food for so long until you eat everything in sight.
A restrictive diet is unrealistic and sets you up for failure. Give yourself a choice. Prevent binging by eating those small treats in moderation.