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A Berry, Berry Good Smoothie

By Nicole Simonin

A Berry, Berry Good Smoothie

Okay, so I am really going to show my age…but growing up I was into Strawberry Shortcake. Remember the little dolls that smelled delicious and they all had little pets named after desserts?? If you do welcome to middle age LOL!

Everything for Strawberry Shortcake was “berry, berry [insert any word].  This smoothie was inspired by her catch phrase! I hope you think it’s a berry, berry good smoothie too!

A Berry, Berry Good Smoothie Shape It Up Recipes

Ingredients

  • 4 oz Unsweetened Almond Milk
  • 100g Non-Fat Vanilla Greek Yogurt
  • 1 scoop of protein powder (20-25 grams of protein)
  • 100g Strawberries, frozen
  • 50g Blueberries, frozen

Directions

Combine all ingredients and blend in blender.

Serving: 1

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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