Depending on the level and severity of you back pain, the following three exercises may help alleviate your pain. Please make sure you warm up before stretching.
Depending on the level and severity of you back pain, the following three exercises may help alleviate your pain. Please make sure you warm up before stretching.
NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…
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