Depending on the level and severity of you back pain, the following three exercises may help alleviate your pain. Please make sure you warm up before stretching.
Nicole Simonin
Shape It Up works with successful business women who are over 40 years young and are ready to commit to having better health without resorting to fad diets and insane workouts. Online fitness coaching available in the USA and in-person training in South Jersey in beautiful Monroeville conveniently located to Elmer, Mullica Hill, Swedesboro, Washington Twp and Woodstown.
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