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100 Ab Workout

By Nicole Simonin

100 Ab Workout Shape It Up Nicole Simonin100 Ab Workout

Do one round of 100 repetitions of each. If you are not hitting 100 reps just do what you can and work your way up 😉

Click on exercise to see how to do the exercise:

x 100 reps of Crunches
x 100 reps of Monkey Climbs
x 100 reps of Alternating Toe Touch
x 100 reps of V-Ups
x 100 reps of Around the Worlds

 

 

 

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NICOLE SIMONIN is an ACE Personal Trainer, ACE Health Coach, TEDx Speaker, host of “Shape It Up Over 40” podcast, author of “The No Fuss, No Mess Shape It Up Cookbook” founder of Shape It Up, LLC, licensed Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Since 2006, Nicole has been helping women lose weight for the last time. Learn more…

Exercising from your chair | Nicole Simonin | TEDxCapeMay

https://www.youtube.com/watch?v=J9zzakDo9jI

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