1/2 c water
1/4 c low fat vanilla yogurt
1/2 frozen unsweetened strawberries
1/2 frozen unsweetened blueberries
1/2 frozen unsweetened raspberries
Place all ingredients into blender and blend.
Serving size: 1 cup
110 calories
3g protein
1 g fat
24 g carbs
5 g fiber
16 g sugar
from Whole Food Recipes for Better Living (Vitamix 2007)
