For the last few years, I have been trying to keep fairly active…my way of doing this mainly consisted of going to the gym. However, I was NOT happy with the way my body looked or my weight. I wanted to lose about 15 lbs. and really tone up. Also, I wanted a little definition in my arms. The gym was beginning to get a little boring. What attracted me most to the SHAPE program were two things. First, the classes were held outside was intriguing to me – so different than the gym. Also, the idea that I would meet a group of women who are all coming together for a common purpose was interesting to me. I have gained a lot of strength and endurance over the last 6 weeks. I know I’ve improved in my crunches, push-ups and squats. I also ran my first 5K with my son on Mother’s Day and averaged 12 minutes per mile. Before Boot Camp, I was at a 14 minute per mile. This has been a very good program for me and Nicole is very informative which helps to make the program better. Thanks for all of your support.
~Dawn Meloni
