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	<title>Shape It Up Fitness&#187; Healthy Salad Recipe</title>
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	<link>http://shapeitupfitness.com</link>
	<description>Jumpstart your Weight Loss by contacting Shape It Up Today!</description>
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		<title>Strawberry and Mozzarella Salad</title>
		<link>http://shapeitupfitness.com/strawberry-and-mozzarella-salad/</link>
		<comments>http://shapeitupfitness.com/strawberry-and-mozzarella-salad/#comments</comments>
		<pubDate>Fri, 08 May 2009 14:46:39 +0000</pubDate>
		<dc:creator>Nicole Simonin</dc:creator>
				<category><![CDATA[Recipes & Nutrition Info]]></category>
		<category><![CDATA[Healthy Salad Recipe]]></category>

		<guid isPermaLink="false">http://incontrolwebsites.com/bootcamp/?p=104</guid>
		<description><![CDATA[Ingredients: 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_139" class="wp-caption alignright" style="width: 170px"><img class="size-full wp-image-139" title="salad" src="http://shapeitupfitness.com/wp-content/uploads/2009/05/salad.jpg" alt="Strawberry and Mozzarella Salad" width="160" height="120" /><p class="wp-caption-text">Strawberry and Mozzarella Salad</p></div>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 tablespoons olive oil</li>
<li>1 tablespoon balsamic vinegar</li>
<li>1/4 teaspoon salt</li>
<li>1/4 teaspoon freshly ground pepper</li>
<li>1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed)</li>
<li>1 8-ounce container of strawberries, hulled and sliced</li>
<li>3 ounces part-skim mozzarella cheese, diced (about 3/4 cup)</li>
<li>1/4 cup fresh basil leaves, cut into ribbons</li>
</ul>
<p><span id="more-104"></span></p>
<p><strong>Directions:</strong></p>
<p>In a small bowl whisk together the oil, vinegar salt and pepper. Place the lettuce in a large bowl and toss with half the dressing. Place the lettuce onto 4 salad plates.</p>
<p>Toss the strawberries with the remaining dressing and place 1/4 of the berries on top of each mound of lettuce. Top each with cheese and sprinkle with the basil.</p>
<p><strong>Nutrition Info:</strong></p>
<p>Calories 150; Total Fat 12 g; (Sat Fat 3.5 g, Mono Fat 5 g, Poly Fat 1 g) ; Protein 6 g; Carb 7 g; Fiber 2 g; Cholesterol 15 mg; Sodium 320 mg</p>
<p>Excellent source of: Vitamin A, Vitamin C &#8211; Good source of:Protein, Vitamin K, Calcium, Manganese -<em>Copyright Ellie Krieger, All rights reserved</em></p>
<h2 style="text-align: center;"><strong>Have You Tried This? Did You Change Anything?<br />
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