SIU Programs

Private Training

  • Provides the most support and accountability and motivation
  • Maximum results
  • Multiple plans to meet anyone’s needs
  • Re-energize your mind and body
  • Individual sessions or small group (4-6 people)

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Shape Boot Camps
  • High energy group fitness sessions with a Private Training feel
  • Great peer support
  • Different class each day
  • Limited Class size
  • All kinds of formats from body weight exercises, resistance training, weight training, kickboxing, circuit and much, much more!

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Mind and Body

 
  • Mat Pilates or YogaFit
  • Lengthen and strengthen your whole body

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  • Come join our party!
  • Fun, high energy cardio workout

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Nutrition
  • Food is a large part of fitness success
  • Different programs available to help you get your nutrition in check

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 Bridal Boot Camps

 Getting married? Or in an upcoming wedding?

Check out our Bridal Boot Camp Packages.

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