Pizza Rounds
2 piece English Muffin , split (substitute 1/2 loaf Italian or French bread)
1/2 cup Sauce, pizza, original
1/2 cup part skim shredded mozzarella (substitute shredded cheddar)
3 tbsp medium green bell peppers , chopped
3 tbsp fresh mushroom slices (may substitute canned)
1 pinch dry italian seasoning (optional)
Directions
1 Toast the English muffin until slightly brown.
2 Top muffin with pizza sauce, vegetables and low-fat cheese.
3 Sprinkle with Italian seasonings as desired.
4 Return to toaster oven (or regular oven preheated to 350 degrees F).
5 Heat until cheese melted
Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories183.2
Total Carbs23g
Dietary Fiber3.1g
Sugars3.4g
Total Fat5.5g
Saturated Fat2.9g
Unsaturated Fat2.7g
Potassium44.9mg
Protein12.1g
Submitted by: Sandi Dyling
from website:dlfe.com
