Pilates
Pilates is a great compliment to our boot camp sessions.
Our Mat Pilates is a great way to lengthen and strengthen your muscles.
The long time secret of ballet dancers….you too can get the lean look you want.
Pilates will strengthen you core (great for those with back issues), help you have better posture (combat sitting over a computer all day) and stretch your muscles (who doesn’t enjoy that! 
)
We are currently only running private group Pilates sessions.
Yoga
Join us for our YogaFit class. We offer a fitness style yoga leaving you feeling rejuvenated and relaxed.
We are currently only running private group yoga sessions.
