Thanks to all the campers who came to our Healthy Pot-Luck Picnic!!!
We had a great workout to start off with and burned off those calories so we could enjoy our picnic!
Over the 1st half or our boot camp season, I have met some incredible women. All the new campers come in with the same look ”what did I get myself into?” and are comparing themselves to other campers …but after a couple classes they become aware that everyone is at a different fitness level and everyone is working at their hardest level. They realize that not everyone is looking at them but focused on what they are doing….and that’s what it’s all about. The S.H.A.P.E. Method is about your personal journey and how you are going to reach your goals. So far we’ve had some personal bests:
from Sharon, who “can’t” run, is now running (and is getting better at it each day!)…
to Sue finally doing a full push-up!…
- Liz lifting much heavier weights then she thought she could do….
Pat losing 16 lbs and 3.5% body fat…
Christy shaving 2 minutes off her running time (and slimming down her thighs)…
Mary cut 2 minutes off her running time and accomplishing a 5K…
Tara losing 10 lbs and 6% body fat…
Dawn quitting smoking (YEAH!!!!)…
There is one person who absolutely amazed me this season… I didn’t think this woman was going to make it past week 1. When she first started, she had a lot of questions and was incredibly unsure of herself. After having a couple breakdowns followed by some breakthroughs this woman is a totally different person than the one I met back in March. She is stronger, more determined and more self-confident. She has tackled obstacles along the way and will not give up. She has lost 37lbs and 7% body fat!!! She truly deserves to be recognized for her support to other campers and SIU along with her unwaivering committment to herself….
And our winner of most improved…
Shelle McGovern !!!
These are just a few of the accomplishments of these inspiring women. I am grateful to have such a rewarding job and it’s because of the great campers that attend class. Each camper brings something special to SIU Boot Camp and our boot camp family is growing (and shrinking in inches) everyday!
Thanks for making SIU Boot Camp Special!
Nicole Simonin
If you would like to join our boot camp family click here to request your FREE Trial Class….
still not sure? get your FREE e-book on “How to Lose Weight Quick”
