Last Saturday, Shape It Up ladies were at the SJ Running Company trying out one of the most important piece of fitness attire…sports bras!
You know if you don’t get the right fit or style….you’ll be paying for it during AND after your workout! 
Here are some highlights I learned:
- Make sure you get the right fit for YOU!
- Get a quality bra and replace it when the elastic starts to stretch.
- Best way to make your sports bra last longer- wash in gentle and hang to dry – stay away from dryer!
A big THANKS to Dave, Deb and the SJ Running girls for having us at their shop!
A BIGGER THANKS to Shelle McGovern for arranging this meet.
Nicole Simonin, CPT, PTA, LWMC
BTW: Another really important piece of fitness equipment…your shoes! You can also get great service and great running shoes at the SJ Running Co (after we got our bras we all replaced our sneaks’ too!)
