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Our portion sizes are out of control!! Did you know that when you go out to eat, that entree you just order is probably 4-5 servings- yikes! The truth of it all is that we all eat too much food. “Duh, Nicole. I could of told you that” you might be thinking. We generally only need about ¾ of a plate of food. But most people go for seconds or thirds. Are we really … [Read more...]

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