I thought that offering the free classes & the booklet you gave out was a big help. I printed out 45 pages of the food journal & have been keeping track (the good & the bad) of my food which has been a big help in realizing what I have been eating & actually why I was eating, I did mark down my moods when I ate so I could keep track of that as well. Shape It Up has helped me … [Read more...]

I think this is the best program I have ever been involved with.  I have always worked out to some degree, had personal trainers etc….this is truly the best!    I am 46, and feel in such great shape and looking forward to just keep getting more and more toned.  Thanks again! As always, thanks for whipping me into shape, I would not be where I am right now without the camp. ~Sherry S. … [Read more...]

“Bikini season is here and I feel great! It is a great routine and I like being outdoors. The trainers are awesome and give great instruction.” ~ Liana … [Read more...]

I wanted to improve my overall health and fitness ( and to get out and see other mommies).  I got a great workout and had fun! I also like that my kids were with me.  Not only could I keep an eye on them, but they saw me being healthy and taking care of myself.  I now have more energy and more toned. Great instructors! Clear instructions and corrections on improper form.  Friendly, motivating … [Read more...]

I joined boot camp to maintain my current strength and stay physically active during pregnancy.  I like the exercise routines.  Normally, I would just walk, but this gave my entire body a workout!  I feel stronger and more flexible.  Being pregnant, Nicole personalized exercised that were comfortable for me. ~Liz D. … [Read more...]

I really like the help and encouragement from others who take class.  The trainers are very helpful.  I have been more energetic since starting class. ~Sandy Tursi … [Read more...]

I joined boot camp to become more healthy and be able to move better and keep up with playing with my kids.  To lose weight and gain muscle!.I feel SO much better since starting class!  I can feel a difference in my stamina and I can feel muscles I never knew I had!  The strength training exercises are great!   Trainers are encouraging. ~Kamee Reese … [Read more...]

I love the outdoor classes.  I get out there and DO IT!  I feel great.  The trainers are very motivating. ~Tina … [Read more...]

This is my second Best Body Challenge Journey.  I thought it would be the same as the last challenge but to my surprise it was entirely different.  The reason being is because I had a different mindset this time.  I was determined to think about this challenge as a lifestyle change and not just a 12 week journey.  12 weeks ago I was on my way to achieve the Best Body for me.  I set a few … [Read more...]

I signed up for the Shape It Up Jump Start Program because I wanted to tone up and lose weight. What did I like best about this program?  Everything! I really enjoyed it.  I learned a  lot about nutrition and it helped me to read labels and keep focused on my body.  I now feel more hopeful about how to lose weight.  I really enjoyed working with the trainers I think it greatly benefited from … [Read more...]