Want the back of your arm to get tight??? Try out this exercise! Military push ups can be very challenging for women. The first video I show how to perform a regular military push up. The second video I will show you how to breakdown the push up so you can gain strength to be […]
Myth: “My muscle has turned all to fat!” Myth busted: Fat is fat and muscle is muscle. Muscle and fat are two separate things. One cannot turn into the other or vice versa. The reason people feel their muscle has turned to fat is a decrease in lean muscle mass and more adipose tissue (fat) […]
Most people begin a weight loss journey with high hopes that when they reach their final fitness goal their life will be perfect and much happier. This may not be the case for everyone. Here are some tips to help you be happy now as you go through your fitness journey: 1. Stop bad mouthing […]
This a great yoga exercise for strengthening your back and your core!
Paleo or Primal Blueprint has been circulating over the past couple years…probably made famous by CrossFitters… And confused with a version of the Atkins diet…. This is the gist of the diet: You eat like our former caveman/cave-women dwellers did millions of years ago focusing on: Grass-fed meats Wild-caught fish Tons of veggies Minimal fruits Healthy […]
I am sure if you have exercised you have had at least one muscle cramp… Whether it is a stitch in your side or a charlie horse in the back of your thigh…cramps can make your workout come to a screeching halt. Some cramps (or charlie horses) come from what is called “active-insufficiency”. This active-insufficiency […]
So I have been EXTREMELY fortunate to be on vacation for the month of August (Some clients have told me I am never to do this again 🙂 We have been to California for half the month and finishing up down the shore. We (of course) hit Disneyland while in CA so I thought this […]
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