Mexican Chicken-Tortilla Soup Prep: 25 minutes Bake 10 minutes Cook: 40 minutes Oven: 375° 2 medium boneless, skinless chicken breasts, split 1 14-ounce can organic reduced-sodium chicken broth 1 3/4 cups water 1/2 cup organic chopped onion 1 clove garlic, minced 1/2 tsp ground cumin 1 tbsp organic olive oil 1 14 1/2-ounce can no-salt […]
Strawberries, a 1-cup serving of these sweet delights has only 45 calories but packs 3 grams of fiber, 140 percent of your daily need for vitamin C, plus folate and potassium. Strawberry Scampi Prep: 25 minutes Cook: 3 minutes 1 1/2 lbs fresh or frozen large shrimp 3 cups organic strawberries 1/4 cup […]
There is no excerpt because this is a protected post.
Any Day Smoothie 2 3/10 oz silken tofu drained 1 ½ cups frozen unsweetened strawberries ½ cup blueberries frozen 1 banana- medium fresh 1 ½ cups fat free milk (or soy milk) 4 Splenda Packets (not so keen on this…maybe try small amount of honey or molasses to sweeten it up 😉 – Nicole) Blend […]
Mexican Baked Beans 2 cups white beans 1 Green or red pepper, chopped 1 Onion, chopped 1 tsp Garlic powder (or 2-3 minced-cloves garlic) 29 oz Can crushed tomatoes 1 1/2 T Chili powder 1 tsp Cumin 1/4 cup Molasses Salt and pepper to taste Cover the beans with water and soak overnight. In the […]
Ingredients: 3 ounces of grilled chicken 1/2 tablespoons olive oil 1/4tablespoon balsamic vinegar sprinkle of freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 2 ounce of strawberries, hulled and sliced 1 ounce part-skim low fat mozzarella cheese, diced fresh basil leaves, cut into ribbons – for […]