My son and I had a great time at the Centre City Fun Run this morn! It was a nice brisk walk this morning. It's great to see families out enjoying their time together and doing something healthy! Remember it's about being active in life. The little things add up....find something you enjoy to do and get your family and friends involved! Hope to see you at the SIU Free Family Boot Camp … [Read more...]
Oct 16th classes
Oct 6th SIU Classes are canceled for Saturday due SIU being a sponsor for the Centre City School Fun Run. We will re-open on Monday. Sorry for any inconvenience. … [Read more...]
Taking It Up A Notch…Literally!
Last Friday night, a bunch of brave women set out to do something that was soooo out of their comfort zone... We went indoor rock climbing! Eleven of us showed up at Elite Indoor Rock Climbing in Maple Shade...not really sure what to expect. When we walked in you see these looming walls with all these little "rocks" sticking out and kids scrambling up the walls like they are … [Read more...]
For the Love of a Cure
Mark the Date! On Oct 2, 2010 at Rutgers University, a group of women will be sweating for a great cause! These women are the wives of former NFL professional football players from the Philadelphia Eagles and Washington Redskins. You think the football games between these two rival teams is exciting…well, I can’t wait to see the game with the wives! These ladies will be battling it … [Read more...]
July 4th Recipes
Have a great 4th of July Weekend!! Here are some recipes to help keep it healthy this weekend :-) Also, take advantage of the beautiful weather we are expected to have and go out and play!! Walk in the park, play frisbee just be active! Nicole Simonin Hawaiian Chicken Kabobs Prep Time: 10 Minutes Cook Time: 20 Minutes Ready In: 2 Hours 30 Minutes Servings: … [Read more...]
Healthy Pot-Luck Picnic
Thanks to all the campers who came to our Healthy Pot-Luck Picnic!!! We had a great workout to start off with and burned off those calories so we could enjoy our picnic! Over the 1st half or our boot camp season, I have met some incredible women. All the new campers come in with the same look "what did I get myself into?" and are comparing themselves … [Read more...]
Run down to the SJ Running Company
This past Saturday, we had a great time at the South Jersey Running Company of Mullica Hill! I don’t know about you but I have been to the bigger sports company stores in the area and the employees are not helpful at all. If you are lucky to get someone to come and help you they just direct you to the type of shoe you are looking for or go “in the back” to get your size. I have very … [Read more...]
SIU Boot Hat
Ok, here are the sayings (in no particular order) that got sent in for the boot camp hat. Please vote on your favorite saying (just put your fav pick in the comment box below)...remember if the final pick is your saying you'll win a free hat! "Shape it up ...or else" Boot Camp Kicks Butt The Few, The Proud, The Strong & Healthy Reclaim Your Body! Improve Your Shape … [Read more...]
If you weren’t there….
You missed a great boot camp class tonight! It's great to see campers come out to class rain or shine...and usually the not-ideal-weather classes are the most fun! The campers had a great workout and we also had a great Q&A after class. We talked about late night eating, trying new foods and how to fit protein into healthy meals. These are probably similar questions you may have. … [Read more...]
In a quiet park tucked away….
There are some women that are taking control of their bodies and their health all while setting a great example for their kids. Our boot camp allows you to bring your kids so you can get a great workout and set a healthy foundation for your kids. … [Read more...]
