Zumba will be at 3:30pm and 6:45 today at the Studio :-) Call if you have questions, 609-501-0587 … [Read more...]
This program has meant the world to me
12 weeks ago, I was self conscious about how my body looked after losing 112 lbs. (ironic, i know) I had flabby skin and contemplated plastic surgery. I chose the SHAPE Challenge for just that---the challenge of it. I am a 'project' kinda girl. I like doing things and this seemed like a project on my body. In 6 weeks, I felt like I was overcoming such a personal hurdle of … [Read more...]
Shape Challeger Update
The Feb Shape Challenge is in full swing and coming to a close! We have some very motivated and hard working women in this challenge. We have 1 week left of the current Challenge and you should see what these women have accomplished.... Here are their numbers collectively from a month ago (I am looking forward to seeing the final numbers!): They have lost a total of 29 … [Read more...]
Fitness Footwear
Saturday, Dave from the South Jersey Running Company, came and visited us at Shape It Up Fitness. The seminar was on the different types of fitness foot wear that is out there. It was a great seminar and we are now going to be more savvy fitness shoe shoppers after hearing what Dave had to say. What I like about the SJ Running Company is that they take the time to fit your foot to the … [Read more...]
Some Changes…
If you have been at Shape It Up over the past 6 Months you should have noticed some changes.... not only with your own physique but with ours! Shape It Up has grown are great deal and we have added some pretty great people to our staff. So I would like to introduce you to them... Becky Lyons, Personal Trainer and Pilates Instructor (no picture yet) Becky has actually been a part of … [Read more...]
Healthy Eating Out
On March 26th, Shape It Up had their first Dining Out Healthy Luncheon! This lunch is a great way for people to make better food choices off a restaurant menu so you can stay on track with your fitness goals. I armed the participants with helpful tips and my little secrets on how I choose wisely when I go out dining. We had a delicious meal at Toscana's Restaurant located in Mullica Hill … [Read more...]
April SIU Client of Month
Congratulations to Susan Snyder!! Susan made Client of the Month for April. We actually had a tie in the weight loss department but Susan won out because she has attended more classes! Susan works incredible hard every time in class... And every day she attacks and accomplishes what I throw at her. For being our Client of the Month, Susan just received a $25 gift card to Kohl's … [Read more...]
Couples Boot Camp
Last Saturday at Shape It Up Fitness, we had Couples Boot Camp for Valentine's Day. Most of the womens' husbands/boyfriends didn't make it. (I know you guys are a bit intimidated by us womenfolk -lol!) BUT we did have one man representing today! Judy brought Ed and he was a great sport! During class, we did partnering exercises though a majority of the time the room was filled with … [Read more...]
Free Fitness Day!
A huge " THANKS!" to all who came this Saturday to Free Fitness Day! My current campers were there bright and early for their assessments. Then we got right into boot camp class -always a challenging class for those just starting :-) Yogalites was next...great floor class that has a blend of Pilates and Yoga. Finished up with Zumba... Ashley's enthusiasm is contagious! Great high … [Read more...]
Make A Difference Day
A BIG "Thank You" to all who attended the Make A Difference Day! We had a great workout out at Chestnut Branch Park in Mantua. I was concerned that it was going to be too cold but it turned out to be perfect weather for a workout! Those who came out, pat yourself on the back for making a small difference in your life! I talk to campers all the time that say " I have a friend who could … [Read more...]
