Jumpstart your Weight Loss by contacting Shape It Up Today!
The Best Fitness Tool Out There That You Need! From today until Feb 29th (or until supplies run out), Body Media is running a 50% Off their incredible arm band. This arm band does it all! It will tell you how many calories you are burning, how many you need to burn, your calorie intake, how well you are sleeping with detail reports. You can NOT go wrong with this product. I use it and … [Read more...]
Saturday Oct 8th was the 1st SIU Give-A-Squat Charity Event! It was a fun event! Our morning started off with our Wall Squat Challenge. I wasn't expecting the challenge to be more than 10 minutes...but I was proven wrong! :-) As people slowly slid down the wall ending their squat time, we had two competitive challengers who had a tie!! 30 minutes! Karen Seykot and Jennifer Kuhn held … [Read more...]
Last Saturday, Shape It Up ladies were at the SJ Running Company trying out one of the most important piece of fitness attire...sports bras! You know if you don't get the right fit or style....you'll be paying for it during AND after your workout! :-) Here are some highlights I learned: Make sure you get the right fit for YOU! Get a quality bra and replace it when the elastic starts to … [Read more...]
If you missed Ashley's visit last weekend..you missed a fun Zumba class! ...and as always, it was nice to see Ashley. Here are some pics! … [Read more...]
ALL PM boot camps will be at the SIU Studio tonight :-) … [Read more...]
9:30am boot camp at the park. 5:30PM will start at 5:15PM and will be at the park. Bring resistance band and mats. 6:30 Boot and 7:30PM Kickboxing will be at the studio. … [Read more...]
June 13th 5:30 and 6:30 PM Boot Camps are at Chestnut Branch Park. Pilates will be at the studio starting at 7:45pm-8:45pm. … [Read more...]
Winner of May Client of the Month! Christie Rocco started boot camp 2 months ago and has been lovin' it every since after her 1st class! Way to go Christie! During Christie's 1st month at boot camp, it always mad me smile when Christie would come up to me after class and whisper "Nicole, I lost some more weight and my clothes are fitting better...already". I always find it funny when … [Read more...]
I cannot believe we pulled it off!! Ashley was very surprised last night at her Going Away Party! Thanks to everyone for not saying anything :-) The party was fun! It was really nice to kick back and have a get together. At the end of the night was hilarious!....and I am not sure what happened but ... Ashley was showing us her karate moves and I could of sworn I videoed … [Read more...]
CONGRATULATIONS TO DANIELLE!! Danielle put 100% into the SHAPE Challenge and has the results to show! She lost 14lbs and 7% body fat in 12 Weeks. Thank you to all of the Challengers! BTW these pictures do not do Danielle justice...you should see her in person! :-) (Feel free to leave a comment for Danielle below) If you'd like to be a part of the next SHAPE Challenge, please … [Read more...]
