Boot Camp Has Helped Me Become Stronger

I thought that offering the free classes & the booklet you gave out was a big help. I printed out 45 pages of the food journal & have been keeping track (the good & the bad) of my food which has been a big help in realizing what I have been eating & actually why I was eating, I did mark down my moods when I ate so I could keep track of that as well. Shape It Up has helped me become more fit. My clothes fit better & I feel better about myself. I think that means more than what the scale says (I even posted on facebook one week that the classes where paying off since my butt was looking & feeling a lot firmer). The boot camp class has helped me become stronger, when I started I was struggling to do push-ups & now its not sucha struggle. Squats & lunges where always a favorite of mine & I have learned to love them again.  So at the end I am a “winner” because I am a healthier & happier person. In the New Year I plan on staying on this road & becoming the healthiest person I can be. Thank you for all your help!!                         Satyra O.