Jumpstart your Weight Loss by contacting Shape It Up Today!
1/2 c water 1/4 c low fat vanilla yogurt 1/2 frozen unsweetened strawberries 1/2 frozen unsweetened blueberries 1/2 frozen unsweetened raspberries Place all ingredients into blender and blend. Serving size: 1 cup 110 calories 3g protein 1 g fat 24 g carbs 5 g fiber 16 g sugar from Whole … [Read more...]
"When I signed up the Fusion (Elite Boot Camp) package I did not know what to expect. I felt that I was already getting a great workout with the "Regular" [Shape It Up] boot camps. I was wondering how you could make me work harder. You promised 100% money back guarantee if I was not satisfied with the results after completing my four weeks. I have to say, you lived up to your word. You brought my … [Read more...]
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Tell your kids to take a hike! And mean it. Hiking is a great family outdoor activity. Today, kids spend a good deal of time sitting in front of the tv, computers and video games instead of going outside and being active. It's no wonder kids are struggling with weight issues. Here are some tips: Let Your Kids Be the Leader. This will help you see what your kids find … [Read more...]
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When you were a kid, did you use to jump rope? Maybe play Double Dutch?? It was fun back then wasn't it? Did you know that jumping rope is fantastic way to burn some serious calories?! Check this out... Mark Rothstein was inducted into the National Fitness Hall of Fame (NFHOF)on March 5, 2011. The NFHOF was founded to remember and reward individuals and organizations who have help promote … [Read more...]
What I like about SIU is the intensity in the work out training, the encouragement that is given to all of the women, no matter how great or small the task, the concern you (the instructors) have for all of the women to stay healthy and you don't focus on a diet you focus on the whole [thing], which is to exercise get plenty of rest, ways of eating so you can continue to enjoy the foods you … [Read more...]
Before Shape It Up (SIU) Boot Camp,my clothes were tight and I was moving into the next size. This means a total change in a large wardrobe, since my occupation is professional. I was in a lot of pain. I was suffering from plantar fasciitis. Each time a moved from a sitting position, I hobbled until my foot would cooperate. I was winded when I walked to climbed the stairs. At one point, … [Read more...]
Fireworks Pancakes Now this is just something I made for the kids...so check your labels for nutritional info. Organic Pancake mix (follow instructions on how to make) 1 cup Frozen Strawberries 3/4 cup Frozen Blueberries (we had eaten all our fresh but I am sure fresh would make this pancake outstanding) Splash of Vanilla Extract dash Cinnamon 2 T low fat cream cheese 1 tsp of … [Read more...]
There is nothing like getting a great workout in the great outdoors! But certain times of the year are downright hot and sticky(especially in South Jersey). This can be challenging when you want to exercise outdoors. Knowing how to acclimate yourself and handling hot weather can protect you from fatigue and heat related injuries and illnesses. Water, water, water You … [Read more...]
ALL PM boot camps will be at the SIU Studio tonight :-) … [Read more...]
9:30am boot camp at the park. 5:30PM will start at 5:15PM and will be at the park. Bring resistance band and mats. 6:30 Boot and 7:30PM Kickboxing will be at the studio. … [Read more...]
