10 Ways To Stay Cool Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses. Here’s a few tips to help you stay cool all summer long. 1. Wear loose-fitting clothing, preferably of a light color. Try a fabric designed to wick away sweat (such as you […]
Get Firm Arms Try this 5 Minute ARM Workout to firm up those arms! If you love this workout, you should check out my online Thrive program!! Click here to view Thrive Online Fitness Program. Tell me what area of your arm would you like to firm up more bicep – front of arm – […]
How To Get 6-Pack of Abs Getting a 6-pack of abs is no easy feat. Find out my 3 tips on what you need to do to get those 6-pack abs. If you would like to learn more about firming up those abs check out my post on Get Firm Abs right here.
Did the Opti Bar make the cut?? Check out my review! Okay so be prepared for some “photo bombing” in this video from my kids LOL! Hope you enjoy this video as much as I did making it!
August is my Birthday Month! And I want to give YOU a gift! Everyday in August I will be posting a new video…um yeah…EVERY Day! Yup you heard that right! I want to provide you with the steps to get started on your fitness goals so when September rolls around you aren’t wondering where all […]
Client of the Year 2017 Colleen won the Shape It Up client of the year award for 2017! Colleen started out in a size 12 and is now in a size 4!! Her program did NOT include any crazy diets or hours of cardio. Update: Colleen continues to excel in her fitness goals and has […]
Like making protein pancakes but hate the mess?? I have a yummy recipe for you today in this video. These pancakes are high in protein and big on taste! Who doesn’t love pancakes??! Especially Banana Walnut Protein Pancakes! Banana Walnut Protein Pancakes Ingredients: ½ cup Liquid Egg Whites ½ cup of cold water 1 […]
Did you know you can get a great workout without weights?? Do you think that you can ONLY workout while in the gym??? Nope! Check out the video as I scrape 40+ years of wallpaper off my parents’ walls and find a great forearm workout without weights! I am not saying that you do not […]
ANNOUNCING!! The Shape It Up Channel !! You can now find me on YouTube on the Shape It Up Channel! I am soooo excited to be announcing the Shape It Up Channel! I want to give you great videos on how to lose body fat, get fit, and STAY fit. The Shape It Up […]
Is Your Mental Muscle Activated? When you think about getting in shape do you tend to think about how you want to look? “I can’t wait until my arms stop wiggling underneath” or “I can’t wait until my butt gets rounder and more lifted”. But what you really need to focus in on first is […]