Any Day Smoothie
2 3/10 oz silken tofu drained
1 ½ cups frozen unsweetened strawberries
½ cup blueberries frozen
1 banana- medium fresh
1 ½ cups fat free milk (or soy milk)
4 Splenda Packets (not so keen on this…maybe try small amount of honey or molasses to sweeten it up 
– Nicole)
Blend all ingredients in the blender until puree until smooth.
Submitted by Sandie Dyling
From the Healthy Calendar Diabetic Cooking published by the American Diabetes Association.
