Online Custom Coaching
- 30 Minute Goal Setting Consult (either via phone or video internet like Google Hangouts)
- Two 30 Minute Follow Up Phone calls
- Form Review – where I will review your form for the exercises given in your program to make sure you are doing the safely and effectively.
- Customized Resistance Training Program (1-3* Progressive Program per program with weekly professional “tweaks” as needed) * Depends on clients fitness needs.
- Individualized Cardiovascular Program (1 Progressive Program with weekly professional “tweaks” as needed)
- Evaluation of Initial Assessment
- Shape It Up Meal Template
- Weekly check-ins with me (your real live trainer) via email to help provide you professional feedback on how to progress with your fitness goals.
- Daily Inspirations to help motivate you along your journey
- Access to Shape It Up Inner Circle private group where you will have the social support of your fellow Shape It Up friends.
BONUS IF YOU SIGN UP BEFORE June 12th, 2017!
Get the following:
- Shape It Up’s Simply Slender Cookbook E-book
- Shape It Up’s Simply Slender Smoothie E-book
- Shape It Up T-Shirt
$620 for 3 months ( auto renewal every 3 months)
If you wish to cancel please give 14 days notice before your expiration or you will be billed for another 3 months. Due to the nature of this service there are no refunds offered.
Thanks for signing up and I can’t wait to work with you!!
Not sure if online personal training is for you?