Hope you are enjoying the lovely weather…this week is supposed to be pretty good!
We live on 7.5 acres of land and in the middle used to be dry land…we now have a duck pond in our backyard! No lie… we now have about 30 ducks living in our backyard. I told my husband if we sold the house right now we could say we have lake front property! – lol! You can check out our “lakeside” pictures at the end of the blog today.
3 Helpful Tips to Stay on Track!
- Schedule your workouts
Yes, you heard right 
Treat this time like a meeting with your boss. A meeting you don’t want to miss! Depending on your level of fitness, you might pick 2 days to start off with or schedule in 6 days per week. Block off the time and make it high priority.
2. Prep your food and drink
The night before prep all your meals and water for the next day. This way you aren’t scrambling around in the morning for healthy foods. Chances are if you are in a rush you’ll grab the first thing you see or worse you’ll “stop off” somewhere to get food on your way to work.
3. Prep workout bag
The night before, get your workout gear in one bag and leave it by the door with your car keys attached to the bag. Better yet have an extra workout bag in your car so you never need to miss your workout appointment.
After one week, this will become a routine and will alleviate some morning stress!
Nicole Simonin
Shape It Up Fitness
609-501-0587
P.S. Join us March 20th for our Sample Boot Camp Class! We only have 4 more spots open for this Open Class! For more info go to www.ShapeItUpFitness.com or call 609-501-0587
Our “lake” view. Normally, this is all grass 
