Food Spotlight:

Today I had a craving (yes, I get them too)  for some popcorn.  So here is my fav pick…

I really enjoy Newman’s Own Oldstyle Picture Show Microwave Popcorn (whew, that is a long name).  Of course, doing it the old fashioned way is always best …you want quick, Newman’s is a good choice.  They sell them in 100 calorie packs.  It’s all natural and no trans fats.  An added bonus – all the profits (after making the product) that Newman makes goes to charities!

Pair it with some nuts, low fat cheese stick or Shaklee protein shake and you’ve got a great snack!

Breakdown:

100 calories/bag, 2.5 Fat, Carb 18g, Fiber 4g, Protein 2g

“I saw results within the first 2 weeks and continued to see results (lost inches, felt stronger, more energy).  Nicole is an excellent instructor. She changed each session with new challenges and different routines.  It is never boring.” – SIU Boot Camper

About the Author:

Nicole Simonin is a local South Jersey fitness expert recognized for her well-rounded approach to health and fitness.  Nicole’s mission is to spread the truth about weight loss and how to become healthier.  Nicole’s S.H.A.P.E. Method Boot Camps have been helping many South Jersey residents reclaim their body.  To learn how Nicole can help you achieve your fitness goals, visit shapeitupfitness.com

Want to help me spread the word about health and fitness?  Forward this to your friends and family or share it on your Facebook, Twitter, etc. Thanks in advance!